Converse shoes have been around for ages. And the best part is that they don’t seem to go out of style. You can wear them with almost anything from your closet and still look amazing. However, are Converse good for running and should you pick them when you’re getting ready to do some exercise?
Even though your new gym outfit would look great combined with a pair of Converses, it’s probably not something you should wear. Many people argued whether there are more pros or cons of wearing this type of shoes while exercising.
The final result isn’t what many people expected. These simple, yet pretty shoes aren’t everyone’s cup of tea. And even if they are yours, that doesn’t mean that you should choose them as your gym partner. Let’s check out why.
Are Converse good for running?
As you could’ve already guessed, Converse aren’t good for running. Yes, they do seem easy to wear and there don’t seem to be any problems with wearing them while exercising. However, that’s just another proof that looks can sometimes deceive us.
When trying to find the perfect running shoes, there are some really important factors that you need to keep in mind. They have to be comfortable, breathable, and flexible. And they need to have arch support and heel security.
If you choose the wrong shoes, you’re risking getting yourself injured. And that’s why it’s very important to keep in mind all these pieces of advice when you’re getting yourself a new pair of running shoes.
Therefore, Converses can be your friends when going out, just don’t consider them your gym buddies. Tell them you’re sorry, but there are just some other options that will be way better for you in that sphere of your life.
Why aren’t Converse good for running?
Okay, now that we’ve concluded that Converse shoes aren’t good for running, it would only be fair of us to explain why. Even though it’s possible to run in them, it’s definitely not recommended.
Don’t get us wrong, if you’re running to catch a bus, it’s totally acceptable to stay in your Converses. However, if you’ve just started your marathon preparations, you should definitely get yourself a pair of new running shoes.
If you still need some more motivation to do it, here are 7 reasons why Converse shoes aren’t good for running.
P.S. Remember these reasons because they will help you figure out how to choose the right pair of shoes for exercising.
One thing we all know about Converse shoes and what makes them easily recognizable is their bottom. Their soles are made of springy gum rubber. While it makes them look really nice, it’s not really useful when it comes to running.
The rubber doesn’t cause any problems when the weather is nice. However, in rain and snow, you’ll be risking getting injured. It will make them slippery, and that’s definitely not something any running fan wants to hear.
But that’s not the only issue that rubber is making. It also makes these shoes heavier than any other. And we all know how important it is to have light running shoes that make you feel like you’re running on clouds.
2) Too flat
Another problem with Converse shoes is that they are too flat for running. That makes them everything but a perfect choice when choosing the right running shoes. Even though you can style them with anything, we wouldn’t recommend you style them with your gym gear.
Since the outsoles are totally flat, they don’t provide any extra support. And that can bring many injuries and issues with your feet. Shoes that are too flat are good for weightlifting exercises. However, you should definitely avoid them while preparing for your next marathon.
3) Canvas body
One more feature that makes Converse shoes easily recognizable is their canvas. There are so many different designs that made all of us fall in love with this type of shoe. And that’s exactly why they’ve been so popular for the past few decades. But are Converse good for running?
Unfortunately, that pretty canvas isn’t the best material when it comes to running. Since it can get dirty and rip easily, it isn’t really recommended to use it on running shoes. But that’s not the only problem. When it gets wet, it rubs badly, and it almost always leads to blisters. And who would want that?
4) No arch support
Finding the right running shoes means finding the ones that will have enough arch support to keep you safe from injuries. And since Converses lack that, that’s one of the biggest reasons why they aren’t your ideal option when you’re planning to go for a run.
When shoes are lacking arch support, they are robbing you of the knee, back, hip, and pelvis support. And it could lead to some serious issues that have long-term consequences. On top of that, they could even cause posture problems that no one wants to deal with.
So, keep in mind that one of the most important things when looking for the right pair of running shoes is that they have arch support that will help you enjoy your hobby with the least chance of getting injured.
5) They aren’t flexible
Just imagine yourself standing in a shoe store and looking at shelves with running shoes. Pick one of them. What are the first things that you can notice when you hold a shoe like that? That they are light and flexible!
Converse are the opposite of that. They are heavy and they definitely aren’t one of the more flexible shoes. Their low level of flexibility can cause some serious issues for anyone who decides to use them as running shoes.
Even though it could be fine to wear them while running for a few miles on a flat surface, they should still be avoided. Especially if you like running in nature.
6) Your feet can’t breathe
One of the most important things when buying yourself a new pair of running shoes is that they are breathable. It’s essential because your feet sweat a lot during this activity, and they need to be able to breathe.
However, Converse aren’t one of the most breathable shoes out there. Those two tiny wholes might try to trick us, but they aren’t really letting much air into the shoe. Their canvas is made in a way that it’s impossible for much air to pass through the material.
7) No heel security
And the last thing that makes Converse shoes not the best option for running is the fact that they lack heel security. Since they have flat heels, they aren’t supporting your feet in any way. And at the end of the day, it might lead to some serious injuries.
The real running shoes have a curved fit at the back of the heels. It prevents your feet from sliding out. And that keeps you safe and gives you a chance to run freely without having to stress about injuries, blisters or any other annoying issues.
Can I wear Converse when I’m doing other exercises?
We’ve seen so many reasons why Converse might not be the best option when you’re planning to go for a run. However, does that mean that you can’t wear them while doing any other exercise? Is it okay for them to be your gym buddies if you’re not planning to use a treadmill?
Well, while Converse aren’t your best option for running, you can still do some exercises while wearing them. So, with the right training plan, you can still take this pair of shoes to the gym.
So, what’s something you can do while wearing your Converses and still stay injury-free? Since they are very flat, it’s basically like you’re barefoot. And we all know that there are some exercises that are mostly done without having any shoes on.
Those are deadlifts, squats, bench presses, and basically any other activity in which you’re lifting heavier weights. But that’s not all! You can also wear them when you’re doing isometric exercises.
What happens if I run in Converse shoes?
When you’re wearing the wrong running shoes, your body will definitely notice, and it won’t make it easy on you. Maybe you won’t notice all the cons immediately, but after some time, you will definitely start seeing the negative results.
Therefore, when planning to start this new hobby, you need to be very careful about which shoes you’re going to wear. Even though you can wear Converse for short-length runs, it’s still not recommended. And it’s best you save some money and get yourself a good-quality pair of running shoes.
That way, it’s not only that you’d be safe from injuries, but you will also notice positive results from exercising much sooner. To motivate you even more, here’s what usually happens when you wear non-running shoes while running.
First of all, you will definitely have to deal with blisters, calluses, and corns on your feet. They will appear because of the friction that occurs when the shoes are too tight for the movements that happen while running.
You could even develop plantar fasciitis. It’s easily noticed when you start getting stabbing pain in your heels. However, the right pair of shoes will always prevent that from happening.
Then, it’s also likely that you could deal with a condition called tendonitis. It can happen to your Achilles tendon, ankles, and feet when your shoes allow your ankle to move completely free while you’re running. You will notice this by pain and swelling.
These are just some of the cons of wearing the wrong running shoes. So, no, Converse shoes aren’t good for running, and you’ll be risking all these problems if you choose to wear them.
Tips for finding good running shoes
Since the answer to “Are Converse good for running?” is no, it’s time to talk about how to find good running shoes then.
Of course, every brand is different and their designs offer you different benefits. But every person is also built differently. Even your left and right foot might not be completely the same, as it’s very common for one to be a bit bigger.
However, when choosing the right pair of shoes, there are some universal rules that everyone should follow. So, let’s check them out and prevent any mistakes from happening.
1. Measure your feet every time before you buy a new pair of shoes. The size of your foot can vary and it’s important to be aware of these changes.
2. Always leave some space at the end of your shoe. It’s important that your toes can move a bit.
3. If you can, try buying shoes at the end of the day. When you’re running, your feet tend to swell. However, the same thing happens after a long day at work, so that’s when your feet will look approximately the same as they do when you’re running.
4. Keep in mind the terrain on which you will be running. If it’s somewhere in nature, you’ll need to choose shoes that will endure all kinds of weather and surfaces.
5. Bring your sports socks to find the shoes that will fit you perfectly.
6. Congratulations! You just got yourself some new running shoes that will help you stay safe and get the best results possible!