You might have started noticing pressure and pain around the ball of your foot and you might have had a friend or two mention sesamoiditis as a possible cause. This injury, as odd as it might sound, might make you rethink your footwear choices. What are the best shoes for sesamoiditis, then?
Before we tackle the appropriate footwear for the condition, we need to brush over our knowledge of sesamoiditis. Chances are you’ve heard (or researched) that sesamoiditis occurs due to the overuse of your feet – we’re not kidding.
It tends to affect athletes, runners, dancers, and people who spend most of the day putting pressure and weight on the balls of their feet. Because of that, the sesamoid bones that are located around the balls of their feet become irritated and inflamed.
Sure, the condition can be treated with rest and medication. However, to prevent the entire ordeal from re-occurring once you get back on your feet, you might want to opt for footwear that’s going to provide you with comfort, support, and protection.
Since women are the ones that suffer from sesamoiditis more often, you might need to keep your high heels at bay and switch to something that’s not going to damage your posture and cause you severe health problems.
Now, some of the most common symptoms of sesamoiditis are swelling, redness, bruising, pain under the big toe, difficulty bending the big toe, and difficulty walking.
When you notice these symptoms, don’t shy away from scheduling an appointment with your doctor and shopping for brand-new, sesamoiditis-friendly kicks. Read more down below!
What to keep an eye on when choosing the best shoes for sesamoiditis?
“OK, I need to choose better footwear for my sesamoiditis. But how do I do that?!”
When you’re on the hunt for footwear, you need to keep an eye on a few things to ensure you’re getting your money’s worth and keeping your feet happy and healthy. Number one thing that most people forget when they’re shopping for the best shoes for sesamoiditis – what are you planning on doing while wearing them?
While that might sound strange at first, you do need different shoes for working out, going to the office, and running errands. Whichever style you opt for, make sure that they’re equipped with shock-absorbing soles, a roomy toe box, and lots of cushioning to alleviate some of that pressure off of the balls of your feet.
On top of that, keep an eye on shoes that are made with lightweight, breathable fabrics because they’re going to be much more comfortable than stiff, sturdy ones. Other than that, keep your eyes peeled for durable, long-lasting designs and something you don’t have to break the bank for.
We’ve got a few suggestions for you, too!
What are the best shoes for sesamoiditis?
1. FiveFingers SeeYa LS Cotton athletic shoes
“What on Earth are those?!” was our reaction to FiveFingers SeeYa LS Cotton athletic shoes, too! However, when you’re struggling with torn tendons and inflamed, irritated sesamoid bones, you might need to think outside the box.
We’re aware that barefoot shoes might not be the most attractive footwear you’ve ever worn, but they’re guaranteed to keep your feet supported and protected. Right off the bat, they’re designed to allow your feet to move freely and naturally.
Rather than controlling and constricting movement, they’re flexible, breathable, lightweight, and equipped with zero drop – which happens to be perfect for people suffering from sesamoiditis.
FiveFingers SeeYa LS Cotton athletic shoes come with pretty much everything you need, but they’re not appropriate for work.
2. Hoka One Clifton sneakers
Hoka One Clifton sneakers, on the other hand, are appropriate for work.
Whenever you’re on the hunt for footwear you can wear on different occasions, check out Hoka’s website. You may be surprised at how attractive, fashion-forward, and wearable Hoka sneakers are. We’re pretty sure there’s something for everyone on there.
Moreover, we were over the moon when we uncovered the Hoka One Clifton sneakers. They’re made with a mesh upper that allows airflow, for once. They’re made with a bunch of features such as a 5mm heel-to-toe drop, ultra-responsive cushioning, and a wide toe box, too. What’s not to adore, right?
3. Fila Skele-Toes EZ Slide drainage shoes
Were you aware that Fila made barefoot shoes? Because we weren’t!
But, we’re more than excited about the Fila Skele-Toes EZ Slide drainage shoes because we know how strong, sturdy, and durable other Fila kicks are. We also can’t help but notice that these look like something that could be a fashion statement, too.
Even when you’re not searching to shock the public with your footwear choices, you can count on Fila Skele-Toes EZ Slide drainage shoes to keep your feet supported and protected.
Barefoot shoes, Fila or otherwise, are lightweight, malleable, suitable for wide feet, cushioned for comfort, and equipped with arch support, shock absorption, and excellent grasp.
4. Gravity Defyer G-Defy Mighty Walk shoes
We recommend checking out the Gravity Defyer G-Defy Mighty Walk shoes because they were specifically designed for people who suffer from foot and knee pain.
Where do we even start? First thing first, the Gravity Defyer G-Defy Mighty Walk sneakers feature a front-rolling design that reduces stress from your feet. Furthermore, they’re equipped with EVA foam for added comfort, removable orthotics for arch support, and shock absorption.
They’re made with soft, lightweight, and breathable fabrics so you can spend the day standing, walking, or running and you won’t get tired at all.
5. Tesla Trail Running Minimalist Barefoot Shoe TF-BK30
Now, the Tesla Trail Running Minimalist Barefoot Shoe TF-BK30 are marketed as barefoot footwear even though they’re not made the same way as the other ones we mentioned beforehand. For starters, they’re not made with the same “glove” design that offers separate spaces for each one of your toes.
Furthermore, they’re aimed at athletes rather than “regular folk.” But they’re one of the best shoes for sesamoiditis because they’re lightweight, flexible, and tight around the areas that need added support. They’re easy to slip on and off. They’re wearable. And, they’re moisture-wicking and fast-drying.
6. Hey Dude Wendy Loafers
What do you wear to work when you’re suffering from sesamoiditis, though? When you’re uncomfortable at the thought of wearing anything that causes more irritation and inflammation to the balls of your feet, we’ve got your back with Hey Dude Wendy Loafers.
Sneakers are great because they’re designed to be comfortable, but there are times when you can’t wear them to work – we’ve all been there.
Hey Dude Wendy Loafers are the perfect fit for you because they’re elegant. They’re also supportive, equipped with memory foam insoles and elastic bands that stretch as you walk, and made with lightweight, breathable fabrics.
7. New Balance M840V3 running shoes
New Balance sneakers are a must when you’re searching for the type of footwear you can wear wherever you go.
Whether you’re struggling with workwear, everyday wear, or even workout gear, New Balance M840V3 running shoes might be the right fit for you. We’ve talked your ears off with buzzwords such as lightweight and cushioned, but that’s exactly what these sneakers are.
Not to mention that they’re made with a roomy toe box, rubber outsoles, mesh upper, and shock absorption. Padding plays a huge part when you’re recovering from sesamoiditis, and you can count on that with these sneakers, too.
8. Ryka Devotion Plus 2 walking shoes
Ryka sneakers are the crème de la crème of high-performance footwear for walking, but they’re suitable for pretty much everything you’re planning on doing.
Here’s why they’re perfect for people suffering from sesamoiditis, though. They’re made with responsive cushioning for shock absorption, EVA midsoles for arch and ankle support, and rubber outsoles for grip and durability.
Additionally, they’re guaranteed to reduce pressure from the balls of your feet while you’re walking because they’re lightweight and breathable. A roomy toe box, cushy insoles, and a mesh upper add to the experience, too!
9. Fut Glove Zum Five-Toe shoes
We can’t help but mention another pair of barefoot shoes that caught our attention.
With Fut Glove Zum Five-Toe shoes, you can count on comfort and support regardless of what you’re doing. Standing on your feet all day, walking around the office (for those of you without the strict dress codes), or going on a morning run shouldn’t be a problem with these bad boys.
Sure, they don’t look like they’d offer you much support, but they’re cushioned for comfort, comfortable, and malleable enough to get you through the day pain-free.
10. Saucony Versafoam Cohesion 12 running shoes
We’ve arrived at the end of the article without a scratch, right?
Whether you’re trying to navigate your way through sesamoiditis or figuring out why the balls of your feet hurt when you’re walking, you can count on Saucony Versafoam Cohesion 12 running shoes to save the day.
From chunky cushioning and grid inserts in the midsoles to roomy toe boxes and wide-width sizes, the Saucony Versafoam Cohesion 12 running shoes have something for everyone.
Read more: Toe Talks: 10 Best Shoes For Capsulitis Of The Second Toe