Are you tired of your favorite sport causing you pain? Oh, I know that feeling all too well. If you’re reading about the best shoes for IT band syndrome, then I’m pretty sure you’re sick of suffering because of footwear. I’m not surprised at all!
We all know running is an excellent way to stay in shape, but with this condition, it can be very uncomfortable. I understand that, and I’m here to tell you that you’re not alone in this.
But hey, don’t worry! You don’t have to say goodbye to your beloved running sessions, no matter how it may seem now. When you’re living an active lifestyle, injuries are bound to happen. And, let’s face it, running-related injuries can be very uncomfortable.
And guess what? They come with a little surprise: Most of them tend to get worse if you don’t make some changes in your routine. Trust me, I’ve seen it happen way too often. Skipping rest days and wearing the wrong shoes is a recipe for disaster.
As a fellow runner, I’m sure you’ve had your fair share of injuries. But now that your hips and knees hurt, it’s a whole new experience. And there’s no doubt in my mind that you’d turn the world upside down to find the solution. Well, I’ve got some good news for you – it’s absolutely possible!
I’m here to share with you some of the best shoes for IT band syndrome you can find on the market. But before we dive into that, let’s explore this condition a bit more, so you know what features to look for in your next life-changing pair.
What is IT band syndrome?
No, IT band is not a music group. In fact, it refers to the iliotibial band of tissue that can be found outside of your thigh, all the way from the hip to the knee. It’s got a pretty important role in your body, too! This long ligament stabilizes the knee joint and supports your tight muscles. Trust me, you don’t want it to become inflamed.
If it does, it causes pain in your hips, knees, and thighs, which makes it difficult to stick to your running routine. Trust me, I’ve been there, and I know how uncomfortable it can be.
There are many factors that can influence the development of IT band issues. Some of the most common ones are running and exercising without adequate rest days, poor form, running on uneven terrains, or weak hip muscles.
Some telltale signs that you may be dealing with IT band syndrome are pain on the outside of your knee, hip, or thigh; swelling or redness; stiffness or tightness; and, of course, difficulty running.
What should you look for in your next pair of footwear?
Don’t worry, my fellow runner. Your IT band issues aren’t here to stay. But you have to put in some work, too. A bit of shopping won’t hurt, right? Good, because it’s time to find your next pair of running shoes.
This time, however, you’re going to get a pair that will make all the difference in your routine – and help you deal with your IT band problems.
The first thing you should look for is cushioning. It’s probably one of the most important factors in selecting your next pair of running shoes. It will help absorb the shock and impact of every step you take, which means there will be less stress on your IT band. The more cushioning, the better!
So, make sure you find a pair with thick soles and super comfy insoles. Not only will these reduce stress on your IT band, but they’ll also provide you with enough support to get you through your running sessions. A well-supported shoe will keep your foot securely in place, so be sure you get a pair that supports your feet all around.
And, of course, flexibility. Every runner knows how much easier it is to run with shoes that don’t feel like bricks on your feet. A flexible pair of running shoes will enable your feet to follow your natural gait, reducing the stress on your painful area.
Best shoes for IT band syndrome
Now that we know what features your next pair should have, let’s have a look at some of the best shoes for IT band syndrome you can find. These will have everything you need to get back to your normal, painless routine.
1. Brooks Adrenaline GTS 22
Thanks to their incredible balance between comfort and support, Brooks Adrenaline GTS 22 is a perfect solution for runners dealing with IT band issues. With specially designed overlays, these shoes will reduce your overpronation and keep your feet in a natural position.
That way, the pressure on your knees, hips, and thighs is reduced, leading to a much more comfortable running experience. I could go into all the fancy talk about their DNA Loft foams and 3D Fit Print saddles. But, let’s keep it simple, shall we?
In a nutshell, and without exaggerating, these shoes will provide you with incredible structure, security, and the softest stride of your life. They adapt to your gait, and their responsive insoles absorb every bit of shock and impact.
All in all, this is a great model for runners who are dealing with IT band syndrome caused by overpronation. They offer sturdy support and security and are sure to keep your feet in a natural position.
2. New Balance Fresh Foam 860V11
Okay, maybe you’re an “overpronator,” but are you also a heel striker? This is a combo that has only one solution: New Balance Fresh Foam 860V11. They’ll make all of your dreams come true. Most importantly, they’re exactly what you need to deal with your IT band issue.
The first thing you’ll notice about these shoes is their heel, which provides you with the support your feet and legs desperately need. The high heel collar will hold your feet in place, offering a wonderfully comfortable fit.
Thanks to their foam midsoles, you get a soft and well-cushioned stride, while your feet stay in their natural position. And even though they’re made with a mesh upper, it’s slightly stiffer than what you may expect, which makes this shoe even sturdier.
3. Saucony Women’s Endorphin Shift
For all my ladies dealing with IT band problems, Saucony Women’s Endorphin Shift is exactly what you need. They’re made of a combination of mesh and synthetic materials, making them both sturdy enough to keep your feet in place and breathable enough for good airflow.
They’re designed with special SPEEDROLL technology that encourages you to keep moving, making each step you take softer and smoother. On top of that, their EVA cushioning allows for a comfortable running session.
Your foot is guided through each stride thanks to the specially designed heel. These shoes provide you with a whole new experience when it comes to daily runs. Trust me, your body will be thankful for them, as it will finally get the break it deserves.
No more stress on your ankles, knees, and hips. These well-cushioned shoes are designed to absorb impact with every step you take, that would otherwise directly affect your IT band area.
4. Mizuno Wave Inspire 17
Now, let’s talk about Wave Inspire 17 by Mizuno. It’s a great model for people dealing with IT band syndrome, as it boasts awesome features that will make your runs significantly more comfortable.
These shoes are super responsive, thanks to their specially designed soles and insoles. For someone who’s dealing with IT band issues, it’s crucial that your shoes provide you with stability and good shock absorption. That’s exactly what these running shoes do.
It’s time to say goodbye to the painful running sessions and discomfort every time your feet touch the ground. Wave Inspire is designed with two kinds of overlays which provide plenty of support and a good structure to keep your feet in place.
Do you know what makes them even better? Their breathable mesh upper, affording you the flexibility and airflow you need. And for those who prefer a higher heel-to-toe drop, these incredible shoes have got you covered.
5. ON Cloudstratus
Whether you run daily or simply spend most of your days on foot, ON Cloudstratus shoes are the perfect everyday trainers. Not only do they sport some great features, but they’re also super sleek and pleasant to the eye.
These shoes come with great cushioning, while their midsoles are made of Helion foam. Okay, but what does that mean? Well, let’s just say that these shoes do an amazing job at absorbing impact without negatively affecting their flexibility. Isn’t that exactly what you need?
They’ll take away the excess strain on your feet, and they have a pleasant 8 mm heel-to-toe drop, which reduces pressure points. Overall, they’re stable, comfortable, lightweight, and flexible – and I fully recommend them for your medium to long daily runs.