Being a runner is far from easy. On top of your daily runs that aren’t always the most enjoyable, you’re also at risk of many foot injuries that can be pretty painful. That’s why it’s crucial to have proper footwear to protect you from damaging your feet. But how do you find the best shoes for extensor tendonitis?
Yes, wearing proper shoes will help you protect your feet and avoid injury. If you’re already dealing with some kind of foot injury, don’t worry. You don’t have to give up your favorite sport. What you should do, however, is find a pair of shoes that will help you deal with your condition.
Running with the wrong footwear, even at small distances, can lead to worse injuries than what you’re dealing with at the time. Only people with extensor tendonitis know how painful it really is. Some of them even completely stop running, despite how much they enjoy their routine.
Luckily, you don’t have to resort to the same. There are many ways to deal with this issue and get back to your regular running sessions. The main one, of course, is knowing how to find the best shoes for extensor tendonitis, and we’re here to help.
Things to pay attention to when choosing a new pair of shoes
There are many things that can contribute to the development of painful extensor tendonitis. Most of the time, however, it’s caused by running shoes that don’t fit you right, have irregular foot arches, or simply don’t align with your fitness routine.
When you first discover you’re dealing with this condition, it’s important that you reduce your activity and give your body some time to rest. Ice your feet, get some pain relievers, and use this time to do some research on what kind of shoes you need next.
First things first, and rather obviously, you need to make sure your shoes fit you properly. Although it’s important that they’re snug around your feet, they shouldn’t put too much pressure on the top of your foot. You don’t want your toes to squish together! Mesh and other flexible materials will be your best choice.
Look for plenty of cushioning, but make sure it’s not too soft. You still need all the support you can get. Materials such as EVA foam will make your shoes lightweight, while still providing you with the protection you need.
On top of that, of course, you want your running shoes to absorb any kind of shock and impact. Again, EVA foams are the way to go here, while gel midsoles will give you that extra absorption feature, just in case.
Because extensor tendonitis affects the top of the foot, you’ll feel it in your toes, as well. The best thing you can do for them is give them some room to wiggle and move comfortably. Choosing shoes with a roomy toe box will be a game-changer for you.
Best shoes for extensor tendonitis
Okay, you know the deal. Find comfortable, supportive, well-cushioned, and flexible shoes. But, now what? How do you know which ones are right for you without trying them on first? You can’t spend a fortune on different footwear until you finally find the perfect pair.
Well, that’s why we’re here, of course! We’ve done our homework on the best shoes for extensor tendinitis, so you don’t have to! Here are our top picks.
1. Saucony Men’s Kinvara 8 Running Shoe
For men who are dealing with extensor tendonitis, we’ve got just the pair for you. Kinvara 8 is the shoe of your dreams. We’re not exaggerating. Let’s look closer into these amazing running shoes, and you’ll see what we’re talking about.
What makes them so good for your condition? Well, for starters, the roomy toe area enables your toes to move around freely without being squeezed together.
On top of that, the upper part of the shoe is made of lightweight mesh. Not only does it adjust to your feet, but it also allows good airflow, which is always a plus in running shoes. No more sweaty feet, fellow runner!
They come with a flexible outsole but plenty of cushioning, which will make you feel like you’re walking on clouds. These shoes will absorb impact with every stride. Plus, they’re highly responsive and offer a wearer a smooth running session.
They’re a great choice for runners, and not only those who are dealing with extensor tendonitis. We wouldn’t be surprised if these shoes become your new favorite pair.
2. Women’s Walking Shoes Sock Sneakers
Now, something for our ladies who suffer from extensor tendonitis. Listen, only girls know how hard it can be to find running shoes that fit you well. They’re always so narrow! However, we believe we’ve found the perfect solution for you.
Women’s Walking Shoes Sock Sneakers are made for comfortable walking, running, working, traveling, dancing – whatever you have your mind set on. But what makes them so great? Most of all, the high-quality materials that they’re made of.
These shoes boast air cushioning, which makes them super lightweight, while the roomy toe box enables the front part of your feet to move around freely. They come with a thick heel that absorbs shock and prevents excess strain and stress on your feet and back.
These are especially great for ladies who work on their feet, which can be super painful when dealing with extensor tendonitis. Every part of the sole is designed to be comfortable, reactive, and absorbent. If you have flat feet and need special insoles, you’ll be happy to hear that these shoes come with removable ones.
3. Brooks Adrenaline GTS 20
There’s a reason Brooks has been in business for over 100 years now. Their customers trust them because they design shoes that answer all of their needs and requirements, including those who deal with extensor tendonitis.
Their Adrenaline GTS 20 model is here to prove it. Featuring support, traction, flexibility, and durability, there’s a high chance they’ll become your new go-to running shoes. And, the best part is they’re available in both men’s and women’s designs!
The breathable, mesh uppers adjust to the shape of your foot perfectly, while providing a snug fit from the heel to the forefoot. Their insides are designed with all that fancy stuff you need: EVA midsoles and a perfect combination of foam, air, and rubber cushions.
I’m not being dramatic when I say that every step you take will feel like you’re walking on marshmallows. They’re made to adapt to your feet, as their midsoles mimic your gait, while providing you with the support and shock absorption you need when running. Sounds superb, right?
4. Dansko Outdoor Sneaker
Dansko is known for its high-quality shoes, so it comes as no surprise that its designs have earned the American Podiatric Medical Association’s seal of approval. Their Outdoor Sneaker model is just one of many amazing shoes they’ve put out.
Dansko offers shoes to pretty much everyone, so you’ll definitely be able to find your perfect fit. Their outdoor model is made from waterproof leather, which is great for runners who like to stick to their routine, no matter what they face outside.
Those of you who deal with extensor tendonitis know how helpful it is to be able to relieve the pressure on the top of your feet. Luckily, these shoes come with laces that go all the way to the toes, enabling you to adjust them perfectly.
Although they come with a triple-density footbed that’s super comfortable, you can also remove it and add your own insoles. The ones that come with these shoes offer natural arch support and great shock absorbency.
5. New Balance Fresh Foam Zante
How could we not mention New Balance? They’ve got the perfect pair for everyone, and their Fresh Foam Zante model will make your painful condition a lot easier to manage.
They come in both men’s and women’s designs, and you can also choose between regular and wide widths. New Balance definitely had their customers’ needs in mind when creating these shoes.
The uppers are made of breathable synthetic mesh material, and they’re incredibly supportive despite them being flexible. Their amazing webbing system enables you to lock down your midfoot, which prevents your feet from moving and sliding inside the shoes too much.
If you hate the feeling of overly padded collars, you’ll be happy to hear that these are designed to resemble socks, which provides the wearer with a light and super comfortable fit. You best believe that these shoes won’t disappoint you when it comes to comfort.
From the way their upper is designed, to their incredibly soft and cushioned midsoles, Fresh Foam Zantes are tailored to provide the runner with a natural and smooth stride. Get ready to fall in love with your favorite sport all over again.
Read more: Best Shoes For Posterior Tibial Tendonitis: Our 3 Top Picks
