Struggling to find the best shoes for accessory navicular syndrome? I’m happy to announce that your struggle is officially over!
Having to deal with any type of foot condition is no fun. It can even feel like the greatest injustice, something that makes you utter, “Oh God, why me?”
Trust me, I know how that feels. I’m unfortunate enough to be dealing with flat feet and everything that comes with this condition, and I know what a burden it can be to bear.
But luckily for all of us, most of these foot conditions can be kept under control, and usually only by being careful what kind of shoes you opt to wear.
So, if you wish to learn what are the best shoes for the accessory navicular syndrome, then please keep on reading to find out.
What is Accessory Navicular Syndrome?
In the simplest terms, the accessory navicular is an additional bone or piece of cartilage joined with the navicular. It is usually located on the inner part of someone’s foot, or just above the arch.
This is a congenital condition, which means that the extra bone was present at birth. Doctors struggle to agree on what causes its occurrence. Some of them assume this syndrome is caused by the unfinished merging of the bone and connective tissue during development.
This syndrome is very rare and uncommon, so much so that many people do not even realize they have it, because there are no symptoms that indicate it.
However, these people are more prone to developing foot pain and are generally at a higher risk of injuring their feet. This additional bone oftentimes irritates the posterior tibial tendon, which then consequently causes swelling and pain.
When it comes to treatment, there are both surgical and non-surgical ways to go about it. Non-surgical treatments can be done at home, and they usually include things like immobilization, icing, NSAIDs (non-steroidal anti-inflammatory drugs), physical therapy, and using orthotic insoles.
Surgical treatment is, of course, done by a doctor, and it includes the removal of the “accessory” bone. This surgery is 90% effective at alleviating the pain caused by accessory navicular syndrome.
What to look for when buying shoes for accessory navicular syndrome?
1. Comfort, safety, and support
Well, comfort is obviously the number one feature people look for when buying any type of footwear. It’s important that the shoes we wear are comfortable and feel good on our feet. Especially if we have a certain foot condition, like accessory navicular syndrome, for instance.
It’s important to go for shoes that are padded sufficiently, well-ventilated, supportive, and made out of soft materials like synthetic, suede, or even canvas. They also need to offer just the right amount of protection – because safety is also important!
2. Material
When looking for the perfect pair of shoes for accessory navicular syndrome, we suggest opting for shoes made out of lightweight and waterproof materials. These features will ensure your feet stay dry and fatigue-free.
The best shoes for you will have lightweight breathable mesh material and any type of 100% durable full-grain fabric.
3. Sole type
Good shoes for accessory navicular syndrome should have a lightweight sole. This feature will ensure you’re ready to use the shoes for various activities, like running, walking, or playing sports, without the fear of injuring your feet.
4. Durability
If you want your kicks to have all the features listed above, just know that you will have to break the bank a little. But ultimately, the best thing you can do for yourself (and your feet) is to invest in a pair of truly high-quality and durable shoes.
Just remember: Buying a good pair of expensive shoes is much more profitable than buying a cheap pair of shoes every two or three months.
What are the best shoes for Accessory Navicular Syndrome?
1. Asics Gel-Nimbus 17
Asics is one of those brands that just can’t seem to disappoint. Everything they come up with, you best believe is high-quality, comfortable, and definitely worth your money. This brand designs shoes for various professions, and they are suitable for different conditions, like policeman’s heel, or in today’s case, accessory navicular syndrome.
This particular model comes with reflective dark gel cushioning that glows in the dark, making these shoes ideal for those who love to go for a late-night run. This cushioning also ensures support and protection from various external shocks that might occur while walking around.
One of the best features of these Asics trainers is their ComForDry X-40 detachable inserts that prevent moisture inside and ensures your feet stay cool, dry, and ventilated throughout your entire wear.
These shoes are also extremely lightweight, offer a decent grip, and are fairly easy to maintain. They come in a wide array of colors and a good price.
2. Brooks Ghost 13
This model is definitely the best option for runners who have accessory navicular syndrome. They are made out of breathable mesh and lightweight synthetic materials that keep the feet cool, dry, and well-ventilated.
These shoes feature DNA LOFT cushioning to ensure a soft and responsive ride, reduced impact on the foot, and an overall comfortable run. They also feature the 3D Fit Print technology for a guaranteed customizable and snug fit, without the danger of potential slips and slides while running.
When it comes to stability and support, these shoes take care of that, too. All in all, it’s safe to say that these shoes have it all!
They come in many fun colors and patterns and can be bought from anywhere between $95 and $130.
3. Hoka One One Men’s Clifton 5 Running Shoes
The third place on our list was taken by yet another high-quality brand – Hoka One One. This Clifton 5 model offers an extreme level of comfort and stability, making them one of the best shoes for accessory navicular syndrome.
The upper is made out of soft engineered mesh with small integrated holes for better airflow. These holes are not that big, so no need to worry about dirt and debris getting in.
These shoes feature EVA midsoles that are soft and responsive, and their “swinging” shape is there to encourage forward momentum. The outsoles are also made out of Eva foam, with strategically placed sections of high-abrasion rubber that ensure good traction.
All in all, these shoes cause no irritation whatsoever. They cost around $130, but they do run a bit small, so keep that in mind if you decide to purchase them. You may need to size up.
4. Mizuno Wave Rider 23 Shoes
Mizuno is another trusted brand that is loved and appreciated by many people who suffer from various foot-related conditions, like Cuboid syndrome, for instance. So, it’s no wonder this foot-friendly brand has found its place on our list of best shoes for the accessory navicular syndrome.
These Wave Rider 23s feature the brand’s signature technology for cushioning and stability, reducing the impact on the foot and ensuring a comfortable wearing experience. They also come with the U4icX heel wedge to provide an additional layer of cushioning in the heel area.
With breathable mesh and synthetic uppers, these shoes are lightweight, moisture-wicking, and extremely comfortable. These amazing kicks can be found for around $140, but they are also often on sale, costing only around $75.
5. New Balance 990v5 Shoes
These New Balance 990v5 sneakers are made out of suede (or pigskin, to be precise) and mesh upper, which means they are extremely lightweight, breathable, and moisture-wicking.
They feature ENCAP midsole technology which combines lightweight foam with a durable polyurethane rim for great support and durability, and amazing levels of all-day comfort.
They come with blown rubber outsoles, making these shoes incredibly lightweight while not compromising on durability. And their ABZORB cushioning ensures great shock absorption to reduce the impact on the feet and provide amazing comfort.
All in all, these shoes have proven that New Balance knows what they’re doing. They can be found in three neutral colors, gray, black, and navy, and bought for $190, which is a bit pricey, but trust me – they’re totally worth the splurge.
6. Orthofeet Diabetic Walking Shoes
And last on our list of the best shoes for accessory navicular syndrome is this pair of Orthofeet Diabetic Walking Shoes. These are said to be suitable for various conditions such as flat feet, knee pain, and plantar fasciitis – you name it, and these shoes are probably good for it.
These shoes are not only loved by many people worldwide but also approved and highly recommended by countless medical specialists.
They come with premium orthotic insole and arch boosters to ensure amazing arch support, outstanding comfort, and guaranteed pain relief properties. Their outsoles are made out of rubber and are well-contoured to provide a safe and slip-free grip.
They can be worn for basically any activity, from walking to running, and even playing different types of sports. They come in several neutral and fun colors, and will set you back around $140 a pair.
