OK, what are the best running shoes for calf pain? And, what’s the best way to manage calf pain while running?
First things first, lower leg pain is one of the most common complaints among runners. Whether you’re starting out or running on a regular, chances are you’ve experienced some sort of calf or lower leg pain. Now, that’s no “calfing” matter because you might end up doing serious damage to your health.
Furthermore, calf pain might warrant medical attention, depending on the cause. Running too much or too quickly, skipping warmups, running on hard, rough surfaces, or even wearing the wrong footwear can cause your calves to act up. Fortunately, that’s something you can address pretty easily.
Blood clots, muscle strains, muscle cramps, tears, and even a condition known as compartment syndrome are a cause of concern and should be reason enough for you to schedule an appointment with the doctor ASAP. We suggest doing that regardless of the symptoms – you’re better off being safe than sorry.
Back to the appropriate footwear, though. You can manage your calf pain with running sneakers that are comfortable, supportive, and protective. As a matter of fact, the best running shoes for calf pain come with a myriad of features. And, we’re discussing them down below!
What to look out for when shopping for the best running shoes for calf pain?
The right pair of running sneakers can make a world of difference!
When you’re running, you’re putting a lot of pressure on your feet, ankles, and calves which can wear them out and cause them to act up. With proper footwear, though, you get even weight distribution, proper posture, and excellent running volume, speed, and frequency.
When you’re shopping for the best running shoes for calf pain, these are the features you need to pay attention to. Firstly, your sneakers need to fit the right way because that’s the one thing that ensures other features play the part that they need to.
Moreover, features such as arch and ankle support, pronation support, height drop, breathability, flexibility, and shock absorption are a must.
Other than that, you can opt for sneakers that are wearable, versatile, and made with high-quality materials. Of course, the cost plays a huge part, too, which is something you want to keep an eye on if you’re on a budget.
Okay, so what are our favorite picks for the best running shoes for calf pain? Fingers crossed you uncover something that works for you!
Our top 10 best running shoes for calf pain
1. New Balance X 880v13
When you’re on the hunt for the right footwear, don’t forget to search for features we haven’t mentioned – like a roomy toe box for wider feet, motion control, or removable footbeds.
With that out of the way, New Balance X 880v13 is great for people with “average” feet. These sneakers are equipped with high heel drop, dual-layer midsole, and plenty of padding for comfort, which can be great for calf pain.
They’re supportive and protective. They’re easy to slip on and off. And, they’re quite an attractive addition to your athleticwear collection. There’s nothing about them that says “these are poor-quality sneakers” – because they’re not.
2. ASICS GT-2000 11
ASICS is a well-known and well-liked athleticwear brand. And because they’ve been around for decades, they’ve managed to build a name for themselves. They’re known for high-quality, high-performance sneakers that promise to get you through the day without blisters and bruises.
ASICS GT-2000 11 is one of the most sought-after sneakers because it’s made with an 8mm heel-to-toe drop, arch and ankle support, and FF Blast Cushioning technology. It’s great for pronators because these shoes are stable and supportive – and they’re known to help with calf pain, too.
3. Brooks Adrenaline GTS 22
Brooks, for those of you who don’t know, is a Seattle-based brand best known for producing comfortable, reliable, and durable running sneakers. Besides sneakers, they’ve experimented with fitness apparel and equipment, too.
Brooks Adrenaline GTS 22 sneakers are a great option, even though you can’t go wrong with other styles because they’re equally beneficial to people with poor foot control, calf pain, and lower leg pain.
With these sneakers, you can count on a 12mm heel-to-toe drop, arch and ankle support, and cushioning for comfort. What’s not to adore!?
4. HOKA One One Clifton 7
Why do the French do everything better!?
HOKA One One is a French brand started by a bunch of adventure athletes and product developers (Nico Mermoud, Jean-Luc Diard, and Christophe Aubonnet, to be exact). The brand came to the US around 2010 and it certainly took the country by storm with its range of high-quality, comfortable, and wearable sneakers.
Truth be told, fitness and health enthusiasts agree that HOKA sneakers are some of the most comfortable sneakers out there – and Clifton 7 is no different.
It’s made with advanced cushioning and meticulously engineered midsoles. It’s equipped with a 5mm heel-to-toe drop, arch and ankle support, and Meta-Rocker technology for ultimate stability. And if you’re looking for sneakers for calf pain that are breathable and lightweight, it’s got that covered, too.
5. ASICS Gel-Cumulus 23
We mentioned that ASICS produces great footwear, and Gel-Cumulus 23 isn’t an exception.
We’re rooting for these shoes because they’re often described as “the best running sneakers on the market” and we couldn’t agree more. When you’re on the hunt for the best running shoes for calf pain, you don’t need to go further than ASICS.
They’re made with GEL technology and lightweight Flytefoam cushioning that’s lighter and more durable than EVA foam. Rather than making them stiff and sturdy, ASICS added a 3D space construction in the midsole foam to ensure they’re as stable as possible.
What can we say, get your hands on these bad boys and say goodbye to calf pain.
6. Brooks Ghost 13
Brooks Adrenaline GTS 22 is great, but Brooks Ghost 13 might be even better.
Want something lightweight that won’t drag you down and make you exhausted within the first fifteen minutes of running? Then these sneakers are the way to go.
They’re super stable and supportive even though they’re made with breathable fabrics and a mesh upper. They’re reinforced with BioMoGo DNA and DNA loft foam cushioning.
And, they’re excellent for people with wide feet because they’re flexible and made with a wide frame and a roomy toe box. At the end of the day, you can’t go wrong with any of Brooks’ sneakers.
7. Altra Torin 4.5 Plus
Now, the Altra success story started around 1998 when the founders, Golden Harper and Brian Beckstead, started playing for the same cross-country team. Both shared enthusiasm for running and outdoor adventures and, over time, that same enthusiasm generated the Altra company.
Altra designs running shoes, sportswear, and athletic equipment. And, Altra Torin 4.5 Plus sneakers are one of the most popular styles you can get your hands on thanks to their stability and support.
They’re super comfortable, breathable, and lightweight. Sporting a spacious toe box, zero drop technology, and mesh uppers, they’re perfect for anyone suffering from calf pain.
8. Nike Pegasus 36
We can’t talk about the best running shoes for calf pain without mentioning everyone’s favorite brand, Nike. Nikes are a wardrobe must-have among athletes and fitness enthusiasts because they’re durable, comfortable, and supportive. And, Nike Pegasus 36 sneakers come to the party.
Where do we even start? They’re made with breathable, lightweight fabrics and a mesh upper that allows airflow and keeps your feet fresh. They’re equipped with padded midsoles, rubber outsoles, and a roomy toe box. And, they’re quite fashion-forward, if that’s a box you want checked.
9. Skechers Go Walk
Who hasn’t heard of Skechers? Whether you’re going on regular walks, running around the neighborhood, or training for a marathon, Skechers sneakers are a great way to ensure your feet are taken care of.
Because they’re designed for comfort and support, they’re excellent at relieving calf pain, too. But we recommend Skechers Go Walk sneakers because they’re made with non-slip synthetic outsoles, Goga Max High rebound footbeds, and responsive 5th-generation padding.
They’re snug on the feet. They’re made with mesh uppers, which means they’re breathable. And, they’re versatile – you can wear them with pretty much everything.
10. Under Armour Charged Assert 8
And, we come to the end of the article with none other than Under Armour. Under Armour offers a wide variety of footwear for different sports and activities, but we suggest getting Charged Assert 8 sneakers because they offer every feature you might need for your calf pain.
From Under Armour’s Charged cushioning system and EVA midsole sockliners, to rubber outsoles and flex grooves between the midfoot and forefoot, these sneakers are perfect for everyone. Furthermore, they’re light on the feet which means you can wear them all day long without the annoying calf pain.
What do you think? Which running shoes are the best fit for your feet? Whichever you decide to go with, good luck!