Emma Sanders

Okay, are we all wasting our time wondering how to clean fabric shoes when there are brands purposefully making them dirty (we’re looking at you, …

Okay, you’re over here looking for the best shoe inserts for fat pad atrophy because you overheard someone describing your exact symptoms and blaming them …

OK, what are the best running shoes for calf pain? And, what’s the best way to manage calf pain while running? First things first, lower …

Granted that you’ve been suffering from foot pressure and pain, chances are you’ve heard of capsulitis and started freaking out early on. Go ahead and …

You might have started noticing pressure and pain around the ball of your foot and you might have had a friend or two mention sesamoiditis …

Nursing is a physically demanding position that requires standing on your feet, walking, running, and lifting heavy weights (a.k.a patients) all day long. Opting for …

On the chance that you’ve experienced discomfort around the ankle area, you might have heard your doctor mention sinus tarsi syndrome (STS) as a possible …

With TikTok influencers, Instagram models, and celebrities bombarding everyone with fitness routines, home workouts, HIIT workouts, and Pilates, everything fitness related seems to have taken …

What started as a way to battle boredom and engage high-strung youngsters became one of the fastest-growing sports out there. While everyone and their mother …

“I think I need to buy a shoe deodorizer. This is getting uncomfortable.” When you come home after a day at work, a workout at …