Going down the rabbit hole of sourcing the best running shoe for Achilles tendonitis can be a confusing experience – especially when you’re shopping online. Nowadays, you’re faced with hundreds and hundreds of options, which can be overwhelming.
Now, one of the greatest things about running is that a pair of runners are pretty much the only thing you need to get started. Sure, the rest of your ‘fit can be whatever’s lying on your bedroom floor. But your runners are what’s going to ensure you’re pacing toward new PRs.
Because of that, getting your hands on the right, perfectly-fitted runners needs to be a priority. If you’re suffering from a deep pain along the back of the heel known as Achilles tendonitis, you’ve got your work cut out for you. Worry not, though, we’ve rounded up a few tips and tricks guaranteed to help.
Let’s dig in, shall we?
Wait, what is Achilles tendonitis?
You’re reading this because you’re likely dealing with a tremendous amount of pain and pressure every time you’re walking, running, or working out, right? You’re probably trying your best to figure out what to wear without making your tendons even more sore.
More times than not, Achilles tendonitis occurs due to overuse which means you’re probably putting too much pressure on your tendons.
The Achilles tendon is the band that connects your calf muscles to your heel bone. When you overuse or overstimulate your Achilles tendon, you’re going to notice the area between your calf and your heel starting to hurt.
Moreover, irritated, inflamed, and swollen tendons lead to Achilles tendonitis.
With Achilles tendonitis, you’ll become extremely uncomfortable every time you walk, run, work out, or, generally use your feet and legs to move about the world. What can you do to ensure you don’t cause more damage to your Achilles tendon?
Work on strengthening your tendons the same way you would strengthen your muscles (do more squat jumps, single leg hops, depth jumps, box jumps, and quick feet step-ups), adapt your workout routines to your current needs, and opt for appropriate footwear.
What to consider when shopping for the best running shoes for Achilles tendonitis
Running can certainly make your Achilles tendonitis act up, but with the right runners, there’s no reason you can’t continue training for a marathon.
What are the right runners for Achilles tendonitis, though? We’ve mentioned that this condition affects the area between your calf and your heel, which means you’re going to need the type of runner that’s going to provide you with support and stability.
Get your hands on runners that offer a great balance of cushioning, arch support, and heel support, and you’re going to notice a change right away. Besides, you can consult with your doctor to provide you with added support with a heel lift or custom orthotics to ensure you’re getting the most out of your runners.
With brands like Asics, Brooks, and Hoka leading the way, we’re confident you’ll find the best running shoe for Achilles tendonitis sooner than you think. Read on!
What are the best running shoes for Achilles tendonitis?
1. Brooks Ghost 15
Newbies, unite! Brooks Ghost 15 sneakers are the best runners for people who are starting out and searching for a simple, sleek runner to wear. But Brooks Ghost 15s are much more than another attractive addition to your workout closet.
With a refined 3D Fit Print that creates a more seamless, secure fit, neutral support with plenty of padding around strategic areas, and lightweight DNA LOFT V2 midsoles, these sneakers are guaranteed to get you through your morning run pain and pressure-free.
Without a shadow of a doubt, we can agree that Brooks Ghost 15s are tried-and-true daily runners.
2. Asics GlideRide 3
We refuse to start a conversation about the best running shoe for Achilles tendonitis without mentioning Asics GlideRide 3 runners. Specifically built to take the punishment of 30-mile outings a few times a month or 12 miles multiple times a week, these sneakers are everything you need and more.
Sure, your Achilles tendonitis might not allow you to run for hours on end. But once you’re back to peak performance, you’ll be glad you got your hands (or feet) on these runners.
Before you say anything, know that Asics GlideRide 3 sneakers are made with the ever-so-popular Asics GuideSole design which is a mixture of two different kinds of runners. What’s not to adore?
3. Hoka Clifton 9
On the hunt for runners that are lightweight and flexible, yet versatile enough to wear to work, to brunch with friends, or even on a date? Hoka’s got you covered. Hoka Clifton 9 runners are what dreams are made of.
With revamped midsoles, an additional 3 mm of stack height, and even more comfort, you don’t have to worry about getting sore feet at the end of your run. Hoka Clifton 9s feature a secure fit and a barely-there feel that’ll make you feel like you’re walking on clouds.
We’re rooting for them for a reason, that’s for sure.
4. New Balance FuelCell Rebel v3
Okay, if you’ve ever dealt with blisters, bunions, or tendons that won’t stop complaining, you’re going to adore the spacious toe box and stretchy upper of the New Balance FuelCell Rebel v3 runners.
On one hand, you can count on more rubber coverage on the outsoles which promises to withstand higher mileage. On the other, you can expect the ultimate comfort experience thanks to the FuelCell foam underfoot, the knit upper, and plenty of padding around strategic areas.
These New Balance sneakers are made for runners with Achilles tendonitis.
5. On Running CloudSurfer
If you’ve been on the internet over the past few years, you’ve probably witnessed the hype that On Running sneakers have caused. Interestingly, the OnRunning CloudSurfer sneakers possess some very smart science behind their design.
Where do we even start? With breathable, lightweight fabrics that allow airflow, curved soles that offer a seamless weight transfer from heel to toe, and a snug fit, there’s no question that these sneakers are some of the best on the market at the moment.
6. Saucony Guide 16
Guide 16s work well for beginners and experienced runners alike. Whether you’re planning on wearing them during your workouts, on your morning runs, or even while getting ready to run a marathon, we can’t recommend them enough.
Made with a post on the inside of the sneaker for added support and stability, soft, energetic cushioning, and a breathable mesh upper, there’s pretty much nothing about these sneakers that should worry you. We recommend them to everyone who needs a stability sneaker that’s soft, lightweight, and responsive.
7. Lululemon Blissfeel 2
We can’t get enough of Lululemon’s Blissfeel 2 sneakers! Lululemon might be a “yoga brand,” but their debut running sneaker, the Blissfeel, earned them a Gear of the Year award.
Luckily, the brand didn’t stop there and decided to come out with Blissfeel 2. These sneakers are equipped with a seamless upper, soft and springy cushioning, and durable, segmented outsoles.
Not to mention that Lululemon sneakers are designed with women’s feet in mind, which means they’re meant to fit you like a glove – if you’re a woman, of course. Gents, you might want to sit this one out.
8. Nike React Pegasus Trail 4
Nikes are a workout gear must-have, there’s no question about that. Nike React Pegasus Trail 4 are a favorite of ours because they’re equipped with the grip and stability you need when you’re running over potholes and slippery puddles.
Whether you’re preparing for running on tricky terrain or not, know that the React Pegasus Trail 4s are up there with the very best. Waterproof, lightweight, and remarkably responsive, you can’t go wrong with them.
9. Adidas Pureboost 22
Now, you can’t fault any of Adidas‘ signature styles. But Adidas Pureboost 22s are what runners are supposed to be like.
Breathable, lightweight, and comfortable, these Adidas sneakers are bound to get you where you need to be without dragging you down or putting pressure on your tendons. Whether you’re training for a marathon or getting ready for a short blast around the block before work, you can count on these bad boys to support you no matter what.
We also need to mention that these Adidas runners are surprisingly wearable. Don’t shy away from rocking them to the office or wearing them on your next date.
10. Merrell Moab Flight
When you’re adamant about getting your hands on the best running shoe for Achilles tendonitis out there, give Merrell Moab Flight runners a go.
These runners are sustainable, comfortable, and supportive – they’re made with high-performance Vibram EcoStep soles, EVA foam insoles, and a mesh upper. Rugged and running-in-the-countryside-friendly, they’re a solid option to consider.
Read more: The 10 Best Insoles For Achilles Tendonitis At The Moment
