Have you ever wondered what would be the best walking shoes for overweight women? If so, then you’re at the right place. This article will bring you all the much-needed information.
It’s true that being overweight puts a lot of pressure on the feet. And with all of the other problems that women around the world are dealing with, that particular issue is the last one we need, really.
It’s a chore enough to carry all that awesomeness around, let alone worry about foot pain. Ain’t nobody got time for that!
Therefore, it’s important to invest in high-quality footwear that will provide all the support an overweight woman might need and that will carry her around without a single tick of discomfort.
Any of the 11 pairs of walking shoes selected in this article will ensure you’re feeling good and comfortable in your own skin. With them on, you’ll simply want to go out and take a nice little walk. And who knows, maybe even opt for a light jog.
So, before you continue with your reading to find out what are the best shoes for you, first you’ll have to kiss your foot pain goodbye. Because with brands like Hoka, New Balance, Nike, Saucony, and others, there’s no room for pain!
Characteristics of best walking shoes for overweight women
As we mentioned in the introduction, choosing a pair of good and comfortable sneakers is of high importance for overweight women. However, the process of selecting the right footwear can be extremely confusing and complicated since there are so many options to choose from.
you can find so many models with various characteristics in physical and online stores, each supporting different feet concerns. So how to know what shoes to pick? And why should you even pay attention to certain features? Isn’t appearance enough?
The way your shoes look on the outside is an added bonus, for sure. Everybody wants to wear a trendy pair of footwear that goes well with many outfit combos. But, the quality of the shoes lies in their characteristics and their ability to support your needs.
Being overweight poses different concerns for your feet, and you can’t wear just any type of footwear since your whole body might suffer the consequences.
Excess weight on your body can drastically harm your feet and lead to certain foot problems such as:
- the formation of flat feet and potentially even plantar fasciitis,
- the widening of the forefoot,
- increased pressure on the feet and joints of the ankles, knees, and hips,
- decreased joint mobility with a risk of falling and early osteoarthritis.
To reduce the chance of these or similar foot concerns, look for shoes with the characteristics mentioned below.
First of all, the your walking shoes have to be comfortable. If your shoes are comfy and fit you perfectly, it’s more likely you’ll wish to walk more, and by doing so, improve your activity levels.
Look for shoes without interior seams and preferably those which have elastic laces for optimal adjustment. This type of lacing system allows you to tighten your shoes more quickly and easily.
Stability is a must, really. The right pair of walking shoes has to feature stable, durable, and flexible outsoles. These shoes should provide maximal support to your heels, ankles, and knees so that lower back pain can be successfully avoided.
3. The interior volume
The best walking shoes for overweight women have to have a larger-than-normal volume to accommodate a swollen foot. As we all know, our feet can swell significantly during the day, so it’s important we have one high-quality pair of footwear to meet all of our needs.
These shoes usually have removable insoles and spacers, so they can be adjusted to the size of your foot at any time. Most of them also have a wider opening and wider toe box, so they are not overly tight and restricting.
4. Removable soles
As stated above, many high-quality walking shoes usually have removable insoles. The reason behind this feature is that many people need to use orthopedic insoles, so they need more space in their shoes to fit them inside.
Also, it’s great when shoes have this feature since it’s easier to clean the soles when they can be taken out.
5. Cushioning and shock absorption
The soles of the shoes should also provide you with a great level of cushioning and effective shock absorption. These features significantly reduce joint pain, promote the natural flow of the step and allow an even pressure on the foot.
Apart from being comfortable, these shoes also have to be lightweight. You should not feel their weight with every step you take, that’s really not the point.
With any of the 11 types of shoes we selected for you, you should be able to walk for hours without feeling any fatigue.
7. Breathability and moisture wicking
Last, but certainly not least, your shoes should be made out of light and breathable materials which will ensure decent ventilation and wick away any unwanted moisture. Nobody wants to deal with smelly feet, right?
The materials used for these shoes should ensure your feet are never too hot or too cold and that they remain dry and ventilated.
What are the top 11 best walking shoes for overweight women?
It’s finally time to check out the list you came here for! Hopefully, you’ll find a pair that tickles your fancy. But if not, you can always trust your own instinct and buy the ones you love the most. Just make sure you keep the characteristics listed above in mind.
Without further ado, let’s jump into our list!
1. Altra Torin 6
The first on this list are these Altra Torin 6 walking shoes. Altra is a brand known for making shoes with wide toe boxes, and this model is no exception. With these shoes on your feet, your toes will be able to freely spread inside and wiggle around all day long.
These shoes feature a mesh textile upper and synthetic overlays, as well as a lace-up closure for a secure fit. They are extremely breathable and lightweight, with cushions that offer amazing comfort and all-day arch support.
They also feature Altra Ego dual-nature midsole compound which is both responsive and soft for increased energy return. Their durable and flexible synthetic outsoles feature FootPod outsole technology which maps the bones and tendons of your foot, allowing a natural bend and movement.
These shoes come in six different colors and cost around $149.95 when they’re not on sale.
2. Asics Gel-Nimbus 24
These Asics Gel-Nimbus 24 shoes are not only deemed as one of the best walking shoes for overweight women but they are also considered to be the most breathable shoes. A strong claim, to be honest, but one that’s definitely true.
These shoes feature an engineered mesh upper made out of 20% recycled materials that wraps the foot with a soft feel. They also come with a gusseted collar that protects the foot against any dirt or dust. The upper also has numerous small perforations which allow even air flow and keep the feet cool.
When it comes to cushioning, these shoes feature Flytefoam Propel Technology which provides both soft cushion and energy return. The cushioning is reinforced by ASICS’ Gel Technology – a soft layer under the heel area that protects the joints and alleviates the pressure of the heel strike.
Their outsoles are made out of durable rubber which ensures traction and longevity of these shoes. They come in 15 beautiful colors and patterns and range from $110 to $160.
3. Brooks Dyad 11
These Brooks Dyad 11 are perfect for girlies with neutral pronation. They are extremely lightweight and won’t weigh you down. And because of their minimalistic design, they’ll go together with almost any outfit you have.
They are made out of moisture-managing mesh, while their upper is synthetic and features a lace-up closure. Due to the padded tongue and collar and a breathable lining, they offer a great in-shoe feel.
These shoes have high-energized cushioning due to the adaptive midsole design made out of EVA foam which is referred to as BioMoGo DNA. They also feature blown rubber outsoles which deliver light underfoot cushioning and a great grip.
For most people, these Brooks Dyad 11 fit true to the size. However, it’s suggested you go half a size up if you’re in between sizes or have wide feet. They come in four different color combinations and currently cost about $129.95 on Amazon.
4. Hoka Rincon 3
These Hoka Rincon 3 walking shoes are another great option for you. They are super lightweight and feature a thinner tongue design as well as a new, vegan, vented mesh upper for exceptional breathability.
This model still provides the famous Hoka cushion system of 33 mm of heel stack height and 28 mm of forefoot stack height, which means it offers a low drop height of only 5 mm.
What makes this model different from the previous one, The Rincon 2, is the major improvement of the outsoles. The Rincon 3 features much more grip and provides better traction and durability.
With this model, Hoka also changed the meta-rocker platform by adding a tad bit more full-compression EVA foam cushion to the midsoles, too. This help to accelerate the stride while also doing a good job at shock absorption.
These shoes are said to be a great option if you’re struggling with plantar fasciitis. They come in 7 different color combinations which is plenty to choose from.
5. Yonex Power Cushion Aerus Z Badminton Shoes
These Yonex Power Cushion Z Badminton Shoes are another great option for overweight women. They are lightweight and comfortable and have a specific design, which makes them perfect for girlies who like to step out of their comfort zone.
The upper of these shoes is made out of synthetic fabric, while the outsole is made out of durable rubber. They are designed with half-width midsoles made out of synthetic resin which allow natural flex while walking or running with a quick response.
When it comes to cushioning, these shoes feature Yonex Power Cushion through which the shock is absorbed and impact energy is reversed, to ensure smooth transitions into the next movement. It is said that they have 3 times more shock-absorbing powers when compared with urethane.
6. Merrell Women’s Siren Edge 3 Walking Shoes
When something has the word siren in its title, I’m automatically in love! So, for me personally, it was love at first word, reignited by first sight, and eternalized by their awesomeness.
These Merrell Siren Edge 3 are among the best walking shoes for overweight women for a reason. The upper on these shoes is made out of 100% synthetic mesh which elevates their breathability to the next level.
Their soles are made out of EVA rubber, and they feature extremely sticky Vibram Megagrip technology. This feature enhances their grip and traction even on the wettest of surfaces.
Another interesting characteristic is the M-Select Dry barrier impermeable membrane which seals the water out and wicks away any moisture.
These shoes can be worn during some heavy-duty, outdoor activities, but can also be taken for a casual stroll. They come in four dark colors so you can be sure they’ll go with all of your running outfits.
7. Mizuno Wave Prophecy 8
I don’t know about you but these Mizuno Wave Prophecy 8 Walking Shoes give off some serious, outer space vibes. Not only do they look exceptionally unique, but they are also considered to be one of the best walking shoes for overweight women. They truly have it all!
These shoes are made out of textile and synthetic and feature Airmesh uppers which ensure great comfort, feel, and breathability. Their INTERCOOL ventilation system reduces humidity and moisture build-up that normally accumulates during most activities.
Another amazing feature is their Mizuno’s only full-length Infinity Wave Plate which absorbs and disperses impact at foot strike and provides unrivaled cushioning and improved durability. And they also have Dynamotion Fit Technology which relieves stress and eliminates distortion for the perfect fit.
These great shoes cost are a bit on the expensive side but can make a perfect addition to your closet if you don’t have a budget!
8. New Balance Fresh Foam More V3
The next pair on our list of the best walking shoes for overweight women are these New Balance Fresh Foam More V3 ones. These are especially good for all of our wide-footed queens out there.
The upper on these shoes is made out of soft and breathable materials which offer enormous support, and comfort as well as ensure your feet stay cool and well-ventilated. They feature a lace-up closure and padded tongue and collar for maximum security and comfort.
They also feature ultra-cushioned lightweight Fresh Foam midsoles which are laser-engraved to reduce weight. This feature ensures safety with every step you take by absorbing vibrations and reducing the amount of strain on the joints.
These shoes have a wide platform and when it comes to sizing, they are actually available in wide and extra wide. They come in 8 different colors, my personal favorite being storm blue. And they cost around $165 when they’re not on sale.
9. Nike Flex Experience Run 9 Shoes
Do you want a pair of walking shoes that will reduce long-distance foot fatigue? If so, then these Nike Flex Experience Run 9 Shoes are your best option!
Their upper is made out of breathable mesh which allows the proper airflow, while the synthetic overlays ensure additional support and breathability during walks, jogs, or any type of workout routine. These shoes are, in fact, made for movement!
Their full-length durable rubber outsoles provide exceptional grip and traction on various surfaces. Due to the Nike Flex midsoles, these shoes are unmatched when it comes to softness and comfort. Combined with a padded heel collar, their traditional lace closure provides a soft, snug fit.
They fit true to size, are extremely lightweight, very comfortable, and feature a roomy toe box. They come in three different colors and cost up to $130.
10. Reebok Women’s Work N Cushion Walking Shoes
Another pair among the best walking shoes for overweight women are these Reebok Women’s Work N Cushion Walking Shoes. These shoes were made for ladies who spend the majority of their day standing, so if you are one of them – these shoes are for you!
These shoes are made out of leather and synthetic upper, and they have rubber soles, which are oil- and slip-resistant. They feature a padded collar, a protective toe bumper, and a lace-up closure system to ensure a secure fit.
They have MemoryTech foam sock liners which ensure exceptional cushioning and a responsive feel. With a 1-inch heel, which provides a lot of padding between the ground and the foot, these shoes will give you forward momentum, which will keep you moving forward.
This Reebok model of walking shoes fits true to its size. So if you are ordering them online, there is no need to worry. Just select your usual size and rest assured they will fit you perfectly.
Since they come in three neutral colors, black, white, and gray, these shoes are perfect for work environments. Whenever you need more professional shoes to blend in with the rest of the work outfit, but also don’t wish to compromise when it comes to comfort – these shoes have your back!
11. Saucony Echelon 8
Here we are, the cherry on top for a girl who already uses orthotics. You can be sure that these shoes will both protect your precious feet and align with your existing foot concerns.
These shoes will provide you with stability and a secure fit, and also ensure your feet have all the protection and comfort they need and deserve. They feature a wide toe box which allows your toes to spread out and wiggle around.
They feature a PWRRUN cushion which is firm and shock-absorbing and significantly improves your walking. With a flexible and durable TRI-FLEX crystal rubber outsole, you’re able to spread the impact over a wider surface area, therefore protecting your joints.
These Saucony Echelon 8 cost around $130 and can be found in a variety of colors.