Dealing with any sort of pain isn’t easy. But when taking every step feels like torture, you know you have to take action. And that’s why you’re here, looking for the best shoes for ankle pain that will improve the quality of your life.
Ankle pain is usually a result of some sort of injury such as a sprain or fracture. It can also happen as a consequence of a disease such as arthritis since it causes your bones in the ankles to rub together.
Another possible reason for ankle pain is wear and tear. As you’re walking, running, falling, and twisting your ankle, it suffers trauma that eventually leads to pain. So, if you play sports or have experienced many ankle injuries in your life, that could be the reason you’re feeling the ache right now.
Now, there are a few simple things you can do to ease your ankle pain. First of all, you should take some rest and avoid long stretches of walking, running, or training. You can also apply some ice to your ankle for swelling. If you can’t tolerate the pain, you can always grab some over-the-counter medication.
So, those are the first few steps you should take when suffering from ankle pain. But there’s something else that can help you walk and prevent you from future injuries. Yes, I’m talking about appropriate footwear.
How to choose the right shoes when dealing with ankle pain
Walking in your current pair of shoes while experiencing this excruciating pain isn’t an option. It’s obvious that your footwear isn’t suitable for the injury you’re dealing with. But how do you find the right shoe model that won’t make your pain worse?
Well, there are a few things you should pay attention to. These factors are fairly significant when looking for the best shoes for ankle pain.
1. Pay attention to the sole
Right now, you need something supportive and stable as your ankles aren’t able to hold the rest of your body. That’s why it’s so important to pay attention to the soles of shoes.
You need something stiff and durable; something to provide your ankles with proper support. If you can twist and bend the shoes then keep on looking. Right now, you need something to ease the pain in your ankles, so you need a sole that holds its shape.
2. What’s their upper made from?
Okay, you need stiff soles but you also need flexible, soft, and breathable uppers. Shoe soles will provide you with support, but the upper part of the shoes needs to allow your feet enough room to move.
If the footwear can’t adjust to the shape of your feet or if you feel that you can’t move your toes, then it’s not for you. You don’t want to put pressure on your already injured ankle, right?
3. Are they high-heeled?
Woman to woman, I know that high heels give you that edge. But when suffering from ankle pain, you need to hide your favorite heels deep in the closet. Don’t even consider wearing them.
Right now, you need footwear made for support and comfort, and heels provide neither.
4. Are they lightweight?
When dealing with ankle pain, besides stability, you also need something light. You don’t want to feel like you’re carrying a huge burden with each step you take.
5. How do they fit?
And last, but not least, you need a pair of shoes that’ll fit you perfectly. You don’t want a poor-fitting pair of footwear that’s only going to make matters worse.
So, don’t rush with your purchase – read some reviews online and if possible, try a few different shoes on before you finally commit to a pair.
The 6 best shoes for ankle pain currently on the market
Dealing with ankle pain is no walk in the park (pun intended) and you definitely need a comfortable and supportive pair of footwear to make your life easier. But which ones should you go for?
The market is filled with options, and as an amateur, all of them seem like a good choice. But what shoes are best for the type of pain you’re dealing with? You don’t want to fall for a scam and get yourself a pair of sneakers that’ll only worsen the problem.
That’s why we did extensive research and made a list of the 6 best shoes for ankle pain. We’ve covered both male and female options so there’s something for everyone.
Hopefully, by the end of this article, you’ll be able to order yourself a new pair of footwear that’ll help you walk pain-free.
1. Nike React Infinity Run Flyknit 2 Road-Running Shoes
With this model, Nike did an amazing job at designing a shoe that’s supportive, breathable, and comfortable. It has all of the features you’re looking for when dealing with ankle pain.
Since it’s made with the idea of providing injury-free running, this model has additional padding that keeps your heels and arches locked in place. This enables you to move freely, without experiencing pressure on your ankles.
Another great thing is the mesh upper which allows your feet to breathe. Also, it adapts to the shape of your feet and doesn’t feel constricting.
Nike React Infinity Run Flyknit 2 is available for both men and women, which is great to hear. However, just bear in mind that this model isn’t great for people with wide feet since its toe box is a bit on the tight side.
2. Hoka Rincon 3
First of all, we have to say that Hoka is doing an amazing job as each of their designs keeps surprising us. When it comes to this model in particular, Hoka has made sure to give us sneakers that are lightweight and breathable while not compromising on support.
Rincon 3 is a great choice if you’re dealing with ankle pain since it’s well-cushioned and offers good shock absorption. But what’s even better about them is that these shoes don’t feel heavy on your feet, so you can wear them for hours without consequences.
Their upper is also made out of mesh, allowing air into and out of the shoes (you know there’s nothing worse than walking in shoes and feeling like your feet are on fire).
As with the previous model, Hoka Rincon 3 is available for both men and women but still, it’s not a great choice if you need a pair of shoes that offer a wider toe box.
3. New Balance 1540v3
New Balance is a serious brand with some seriously good designs, and this model isn’t an exception. Made with lightweight cushioning, these shoes scream comfort and support.
Their soles aren’t as high as in Hoka Rincon 3 but they still provide good shock absorption and stability for your ankles. However, their main flaw is that they’re a bit heavier than some other models.
The good thing about New Balance 1540v3 is that it has a wider toe box, which is amazing for people who need a bit more wiggle room. Also, they’re a great model if you’re suffering from overpronation. They’re available for both men and women.
4. Brooks Adrenaline GTS
These have to be one of the best shoes for ankle pain (and their price is there to testify). Brooks Adrenaline GTS are great shoes for both men and women. They have good cushioning and will support your ankles, keeping them in place.
Same with all the previous models, they have a mesh upper that is flexible, lightweight, and breathable. Just bear in mind that they need a few wears before they break in and feel perfect on the feet.
5. Salomon Speedcross 5 Trail-Running Shoes
Looking for shoes not only for ankle pain but also shoes that are waterproof, mudproof, and have a great grip? Then Salomon Speedcross 5 Trail-Running Shoe is a great option.
This model will keep your heels in place, making sure your ankles feel the support they desperately need. Again, though, it’s not the best choice for people who need a wider toe box.
Also, if you want something for a casual walk in the park, maybe you should give this model a skip. Salomon Speedcross 5 Trail-Running Shoe is specifically made for trail running.
6. Adidas Ultraboost 1.0 Shoes
Adidas made sure to come out with a design perfect for those who need both ankle and arch support. Its soles offer great traction and its textile upper keeps your feet in place while providing breathability.
These shoes will quickly become your best friend. No matter if you need to run or walk in them, they’ll keep your heels in place and allow you to feel comfortable.
They’re lightweight and some reviews even claim that they feel “lighter than air.” So, it’s not surprising that they found their place on our list as one of the best shoes for ankle pain.