Let’s face it—athleisure isn’t just a trend anymore, it’s a lifestyle. But once you hit your 40s, pulling off sporty-casual style isn’t just about throwing on leggings and calling it a day. The key to making athleisure look intentional (and not like you just rolled out of bed) lies in the shoes. Footwear can make or break your outfit. The right pair adds polish, modernity, and confidence. The wrong ones? They instantly date your look, dragging it into “trying too hard” or “gave up” territory.
In this guide, we’re cutting through the clutter and getting real about what works—and what doesn’t—when it comes to athleisure after 40. Whether you’re running errands, meeting friends, or just want to feel pulled together while staying comfortable, these are the five shoes that elevate your athleisure style—and five that are best left behind.
1. Streamlined Leather or Knit Sneakers (Neutral Tones)
In the realm of athleisure footwear, streamlined leather or knit sneakers in neutral tones are a game-changer for those in their 40s. Imagine walking through a city park in autumn, your steps cushioned by the subtle luxury of brands like Veja or Allbirds. These sneakers, with their clean lines and premium materials, offer a perfect blend of sophistication and casual comfort.
The muted color palette adds a grown-up vibe, ensuring you look both sporty and refined. Whether paired with leggings or joggers, they exude an effortless elegance that speaks volumes about your fashion sense. It’s footwear that celebrates maturity without sacrificing style.
2. Sleek Slip-On Sneakers
Sleek slip-on sneakers are the epitome of fuss-free fashion, ideal for those in their 40s who value both style and ease. Picture yourself in a bustling urban environment, effortlessly navigating the day in brands like Vince Blair or Rothy’s. These sneakers flatter both leggings and joggers, providing a polished finish to any outfit.
Their design whispers “effortlessly cool,” making them a staple for anyone looking to blend comfort with a touch of chic. The slide-on-and-go nature of these shoes ensures you are ready for anything, without compromising on aesthetic appeal. They offer a modern twist on traditional sneakers, perfect for the contemporary wardrobe.
3. Chunky But Refined Platform Trainers
Chunky yet refined platform trainers are a must-have for injecting height and edge into your athleisure look without crossing into “dad sneaker” territory. Picture yourself standing in a minimalist loft, the sun streaming through large windows as you lace up a pair of Axel Arigato or Puma Cali trainers. These shoes lend an air of modern sophistication, steering clear of overly busy designs.
The tonal approach maintains a chic and synchronized wardrobe, ensuring that your style remains grounded in elegance. They’re perfect for adding a subtle lift, both in height and fashion esteem, making them a worthy addition to any shoe collection.
4. Minimalist High-Top Sneakers
Enter the world of minimalist high-top sneakers, where structure meets style in the most intentional way. Imagine walking through an art gallery, your monochrome Converse Chuck 70s making a silent statement of sophistication. These high-tops add an architectural element to your ensemble, ideally paired with cropped joggers or wide-leg lounge trousers.
The simplicity of their design offers a blank canvas that complements any athleisure outfit. They are a testament to the power of less is more, providing a stylish backdrop that allows your personality to shine. A staple for those who appreciate the balance of function and fashion.
5. Sporty Luxe Sandals
Sporty luxe sandals bring an air of intentionality to any warm-weather outfit, seamlessly marrying comfort with fashion-forward thinking. Picture yourself at a chic outdoor cafe, the sun warming your shoulders as you sip a latte, your feet adorned with Birkenstock Arizona Big Buckle or Teva Universal leather sandals.
These sandals provide a practical yet stylish option for the summer months, exuding a sense of relaxed elegance. The use of luxe materials like leather or suede elevates their style quotient, serving as a perfect companion to your favorite casual ensembles. They redefine casual footwear, making every sunny day an opportunity for chic expression.
6. Overly Chunky “Dad” Sneakers
In the landscape of footwear, overly chunky “dad” sneakers can be a stumbling block for mature fashion. Picture standing in an outdated urban area, your shoes making more of a statement than intended. These sneakers, reminiscent of a 2018 Instagram trend, can overwhelm an outfit with their exaggerated silhouettes.
They often skew more ironic than stylish, detracting from the intentional minimalism that’s in vogue. For those seeking a refined athleisure look, these sneakers might best be left in the past, replaced by more streamlined options that complement rather than conflict with a sophisticated aesthetic.
7. Worn-Out Running Shoes
Worn-out running shoes serve their purpose in the gym but fall flat in a casual setting. Imagine sitting on a park bench, the wear and tear of your shoes speaking louder than your carefully chosen athleisure outfit. These shoes, while practical for exercise, lack the polish needed for a refined look outside of workouts.
They carry an unintended message of neglect rather than fashion-forward thinking. To maintain an elevated athleisure aesthetic, it’s best to reserve these for the treadmill and opt for sneakers that contribute rather than detract from your overall appearance. A reminder that function doesn’t always equate to fashion.
8. Ballet Flats with Leggings or Joggers
Pairing ballet flats with leggings or joggers often results in a mismatched aesthetic that can disrupt the balance of an athleisure ensemble. Envision yourself in an upscale urban setting, where the delicacy of ballet flats clashes with the casual ease of your outfit.
Flats, while elegant in isolation, may feel too dressy alongside sporty pieces, throwing off the cohesive look you’re aiming for. For those seeking harmony in their attire, choosing footwear that aligns with the relaxed nature of athleisure is key. Let your shoes complement, not compete with, your wardrobe’s overall vibe.
9. Flimsy Flip-Flops (Unless Poolside)
Flip-flops, unless poolside or beach-bound, often fall short in the style stakes when paired with athleisure. Picture a beachside location, where these casual shoes naturally belong, versus the polished city streets where they might undermine your outfit’s sophistication.
Lacking structure and formality, flip-flops can make an otherwise well-thought-out ensemble appear unfinished. For those intent on maintaining an elevated look, saving these sandals for truly casual occasions is wise. Opt instead for structured sandals or sneakers that enhance rather than diminish your fashion statement, keeping the overall look intentional and chic.
10. Loud, Neon Athletic Trainers
Loud, neon athletic trainers can be a bold choice, but they often clash with the muted tones typical of a sophisticated athleisure wardrobe. Imagine a neutral-toned outfit suddenly overshadowed by the vibrant hues of your trainers, creating a jarring visual imbalance.
While a pop of color can be enticing, these trainers tend to age a look rather than enhance it, especially when the rest of your ensemble leans towards simplicity. For a polished appearance, consider color in moderation, ensuring your shoes complement rather than compete with your overall style. It’s about letting your personal flair shine through without overpowering your look.