Whether you’re chasing a new PR, training for your first 10K, or just running for the endorphins, one thing’s certain—your shoes can make or break the journey. The best running shoes do more than cushion your stride; they support your movement, align with your goals, and feel like an extension of your body.
But not all sneakers are created equal. In a market flooded with bold promises and sleek designs, some shoes deliver on performance—and others just deliver disappointment. To help you avoid the missteps, we’ve rounded up 9 of the best running shoes you can buy right now, trusted by runners and backed by expert reviews.
And because the wrong pair can sabotage your pace, posture, or even your motivation, we’re also calling out 9 shoes that will only slow you down. Lace up wisely—your run depends on it.
1. Asics Gel-Nimbus 27
The Asics Gel-Nimbus 27 is a dream for long-distance runners. Its plush cushioning cradles your feet, offering unparalleled comfort that lets you focus on the miles ahead. The stability this shoe provides ensures a smooth stride, ideal for those who conquer long paths.
Running enthusiasts praise the Gel-Nimbus 27 for its durability, making it a wise investment for marathoners. The shoe’s design caters to both style and function, ensuring you look good while feeling supported.
Whether you’re a seasoned runner or just starting, this shoe promises to be a reliable companion on your journey.
2. Brooks Ghost 16
For those seeking versatility, the Brooks Ghost 16 is your perfect match. Known for its exceptional cushioning, it provides a balanced ride that suits both casual joggers and seasoned marathoners.
Breathability is key, and the Ghost 16 excels in keeping your feet cool, even on the sunniest days. Its neutral design caters to a wide range of runners, making it a go-to choice for many.
With a reputation for reliability, this shoe offers comfort without compromising on performance. Whether you’re running errands or racing down trails, the Ghost 16 will keep you on track.
3. Hoka Clifton 9
The Hoka Clifton 9 is where lightweight meets cushioned perfection. Ideal for daily training and long runs, this shoe offers a smooth ride that takes you from start to finish effortlessly.
Its lightweight build ensures that fatigue won’t slow you down, while the cushioning provides the comfort needed for extended runs. Runners appreciate its ability to adapt to various terrains without losing its bounce.
Whether you’re tackling hilly trails or urban streets, the Clifton 9 delivers a consistent performance. Slip into these shoes and let your feet do the talking.
4. Saucony Endorphin Speed 4
For those who crave speed, the Saucony Endorphin Speed 4 offers a thrilling ride. Its responsive nylon plate ensures quick transitions, making it perfect for both training sessions and race days.
Comfort doesn’t take a backseat, as these shoes provide a snug fit that supports intense activity. The lightweight construction allows for rapid sprints, setting you up for personal bests.
Many runners favor these shoes for their ability to combine performance with comfort. Lace them up and experience how effortlessly you can breeze through your run, whether training or competing.
5. New Balance Fresh Foam X 1080v14
The New Balance Fresh Foam X 1080v14 is a haven for runners who value comfort. Its plush underfoot feel wraps your feet in a cozy embrace, perfect for long runs that demand endurance.
Breathability is key, with a design that allows air to flow freely, making each step feel fresh. This shoe adapts to various foot shapes, providing a custom-like fit.
Ideal for all types of runners, the 1080v14 is versatile yet specialized in delivering comfort. Whether you’re a beginner or a pro, these shoes help you reach your goals without compromising on comfort.
6. Nike Pegasus 41
A staple for many runners, the Nike Pegasus 41 blends innovation with classic appeal. Its responsive ride makes every step feel natural, while the improved fit ensures you stay comfortable throughout.
Durability is a standout feature, making these shoes ideal for everyday runs. The Pegasus 41 adapts to your pace, offering support on both short jogs and long distances.
Praised for its balance of comfort and performance, this shoe continues to be a favorite among runners worldwide. Slip them on, hit the road, and feel the legendary Pegasus magic.
7. On Cloudmonster
With a name like Cloudmonster, you expect something extraordinary, and this shoe delivers. Known for its maximal cushioning, it provides a plush yet responsive running experience.
The unique design is not just for show; it ensures a soft landing with each stride, protecting your joints from impact. Ideal for long-distance runners, it offers the support needed for those who push their limits.
The Cloudmonster is perfect for those who prioritize comfort and style. Whether you’re on a leisurely jog or a challenging run, these shoes won’t let you down.
8. Lululemon Beyondfeel
Designed with women in mind, the Lululemon Beyondfeel prioritizes fit and function. Its women-specific biomechanics ensure a snug fit that caters to female runners.
Responsive cushioning provides the bounce needed to conquer every mile with ease. These shoes are not just functional but stylish, appealing to those who want to look good while running.
The Beyondfeel offers a running experience that’s both supportive and fashionable. Perfect for road running, it stands out in both design and performance, making it a choice you’ll want to flaunt.
9. Brooks Glycerin Max
If comfort is your top priority, the Brooks Glycerin Max has you covered. Its maximum cushioning ensures every step feels like walking on clouds, reducing fatigue over long distances.
Transitions are smooth, making it an excellent choice for those long, scenic runs. The shoe’s design accommodates various running styles, offering versatility to different runners.
With the Glycerin Max, you’re not just running; you’re gliding. Its blend of comfort and performance makes it a reliable partner for any runner seeking a plush running experience.
10. Kapsen Blade Tennis Shoes
While they may catch your eye with their stylish design, Kapsen Blade Tennis Shoes don’t quite hit the mark for running. These shoes lack the necessary cushioning and support, leading to discomfort during runs.
Runners often find themselves wishing for more structure, as the shoes fail to provide the stability needed for a smooth stride. The sleek look might appeal to some, but performance-wise, they fall short.
Choosing these for running could lead to unwanted aches and fatigue. They are best kept for casual wear rather than pounding the pavement.
11. K KIP WOK Fashion Glitter Sneakers
Sparkle and shine, but don’t expect these shoes to support your run. The K KIP WOK Fashion Glitter Sneakers are more about looks than performance.
While the glittery design might catch attention, the minimal support and durability make them unsuitable for serious running activities. They lack the technical specifications needed for effective running.
These shoes are better suited for making a fashion statement rather than covering miles. For runners, it’s wise to opt for footwear that prioritizes functionality over style.
12. GJUYC Running Sneakers
The GJUYC Running Sneakers come with a cautionary note. Known for their poor fit, they can lead to discomfort and potential injuries over time.
Lack of cushioning is another downside, as runners often find their feet craving more support during strenuous activities. The design fails to provide the necessary protection for extended use.
Choosing these shoes could mean compromising on comfort and safety. For a more enjoyable run, consider options that focus on supportive design and quality materials.
13. Adidas Supernova ST
Adidas Supernova ST promise much but deliver little. Users have noted subpar construction, which translates into a lack of durability and reliability.
Inadequate support is a major concern, making them a less-than-ideal choice for serious runners. The shoes struggle to keep up with intense running sessions, often leading to discomfort.
For those who value quality, these shoes might disappoint. Opt for a pair that combines robust construction with adequate support to enjoy your running experience fully.
14. Merrell Running Shoes
Merrell is renowned for hiking footwear, but some of its running shoes fall short for road runners. While durable, they often lack the specialized cushioning and support needed for road running.
Runners might find the shoes heavy, impacting speed and efficiency. The design, while excellent for trails, may not translate well to paved surfaces.
For those focused on road running, it’s wise to choose shoes specifically designed for that purpose. Merrell’s expertise in hiking doesn’t always align with the needs of road runners.
15. Nike Free RN Flyknit
The Nike Free RN Flyknit champions natural movement, but this comes at a cost. While the flexible design is great for short, casual runs, it lacks the structure needed for longer distances.
Runners might experience discomfort as the shoe doesn’t provide enough support for extended wear. The minimalist approach, while innovative, might not suit those clocking high mileage.
For everyday comfort and support, consider options with more cushioning and structure. These shoes are best reserved for light, leisurely runs rather than rigorous training.
16. Skechers GoRun 4
Skechers GoRun 4 might look promising, but durability is often a concern. Some users have reported issues with the shoes wearing out quickly during high-mileage running.
Support is another area where these shoes struggle. Runners have noted that they lack the cushioning needed for an impactful run, often leading to fatigue.
For those who run often, it’s crucial to select shoes that blend durability with ample support. Consider other options that promise long-lasting performance and comfort.
17. Saucony Grid Series
Some models in the Saucony Grid Series may not meet the expectations of serious runners. Notable for minimal cushioning, they can leave feet feeling less protected during extensive runs.
Support is another drawback, as the shoes often lack the structure needed for prolonged activity. Runners seeking a more cushioned experience might look elsewhere.
While suitable for casual outings, these shoes may not be the best for intense training sessions. Opt for more supportive footwear if you’re logging serious miles.
18. Generic Fashion Sneakers
These sneakers might look trendy, but they miss the mark for running. Lacking proper cushioning and support, these shoes can lead to discomfort on the track.
The absence of technical specifications means they’re not designed for serious running activities. Durability is often compromised, leading to quick wear and tear.
For runners who prioritize performance, these fashion-forward shoes are best avoided. Choose footwear that ensures comfort, support, and long-lasting quality to enhance your running experience.