Not all workout shoes are created equal—and the wrong pair can do more harm than good. Whether you’re logging miles on the treadmill, lifting weights, or flowing through a Pilates session, wearing unsupportive shoes can lead to discomfort, poor alignment, or even injury over time.
But don’t worry—we’ve done the research (and tapped podiatrists and fitness pros) to help you separate the hype from the helpful. Ahead, you’ll find 8 popular workout shoes that may be doing your feet a disservice—and 8 standout options that actually deliver on support, comfort, and performance.
1. Nike Free Run 5.0
Nike’s Free Run 5.0 may seem appealing with their lightweight and flexible design, but they can be a recipe for foot pain. Without sufficient arch support, they might leave your feet feeling strained after a long run.
The mesh upper, while breathable, doesn’t provide the needed stability for intense activities. For those with flat feet or pronation issues, this shoe might exacerbate existing problems. Plus, the minimal cushioning can result in discomfort during high-impact exercises. Consider these if you’re looking for style, but beware if you need real support.
2. Adidas Adizero Adios
Marketed as racing shoes, Adidas Adizero Adios might not be suitable for everyday workouts. With minimal cushioning, these shoes are designed for speed, not comfort. The lack of support can lead to foot fatigue, especially during long runs or intense sessions.
The narrow fit might not suit those with wider feet, causing blisters or discomfort. They’re perfect for competitive runners looking to shave off seconds, but for others, they may cause more harm than good. Think twice before making these your go-to workout shoes.
3. Reebok Nano 9
Reebok Nano 9 offers a robust design for cross-training enthusiasts, but their rigid structure might not suit everyone. The flat sole, while stable, lacks the cushioning needed for extended runs or high-impact workouts.
They might feel clunky on your feet, causing discomfort during agile movements. While they excel in providing a stable base for lifting, they fall short on flexibility and comfort for other exercises. If your routine includes varied activities, these might not be the most versatile option.
4. Puma Tazon 6 FM
A chic and comfortable choice, Puma Tazon 6 FM might not be the best for rigorous activities. The shoe’s design lacks adequate arch support, which can lead to discomfort during prolonged wear. Perfect for casual attire, they may not provide the cushioning needed for high-impact sports.
The firm midsole might feel hard underfoot, causing fatigue over time. While they work well for short walks or casual outings, they’re not ideal for demanding workouts. If you seek a balanced combination of style and support, look elsewhere.
5. Under Armour HOVR Phantom 2
Under Armour HOVR Phantom 2 offers an innovative design, yet they might not be the best for all runners. The shoes are quite bulky, adding extra weight that could hinder your speed and agility. Their sock-like fit may feel restrictive, especially during longer runs.
While the cushioning is abundant, it might not compensate for the lack of flexibility needed for diverse workouts. Best suited for those seeking style over function, these shoes can leave your feet feeling tired and unsupported after extensive use.
6. Brooks Ghost 13
Popular among runners (for a reason), Brooks Ghost 13 comes with a narrow fit might not suit everyone. The breathable upper keeps feet cool, but the shoe lacks adequate width, possibly leading to pinching or irritation.
While they offer decent cushioning, the support might not be sufficient for those with specific foot issues. Ideal for casual jogs, you might find them lacking during intense sessions. Consider these if you have a narrow foot, but if you need a more accommodating fit, they might not be the best choice.
7. New Balance Minimus Prevail
New Balance Minimus Prevail offers a barefoot-like experience, but they might not be for everyone. The minimalistic design favors natural movement, yet it lacks the support needed for high-impact activities. With a low-profile sole, the shoes might feel too thin for those seeking cushioning.
Ideal for those who enjoy a grounded feel, they can lead to discomfort if you’re used to more structured footwear. If your workouts demand versatility and comfort, these might fall short of expectations.
8. Asics Gel-Venture 7
With a promise of durability, Asics Gel-Venture 7 might not be the most comfortable choice for everyone. Designed for trails, the shoes have a rugged look but might lack the cushioning needed for prolonged wear. The firm sole can feel harsh on hard surfaces, leading to foot fatigue over time.
While they excel in grip and stability, the comfort level might not meet expectations for extended hikes. If you’re planning on tackling tough terrains, consider your comfort needs carefully before choosing these shoes.
9. Hoka One One Bondi 7
Hoka One One Bondi 7 is a game-changer for those seeking maximum cushioning. With a thick sole, it provides unparalleled support for long-distance runners. The plush interior cradles your foot, reducing strain and enhancing comfort.
Ideal for asphalt warriors who pound the pavement daily, they’re like clouds for your feet. Their design minimizes impact, making them perfect for alleviating joint stress. If comfort and support top your list, these shoes will have your back, run after run.
10. Saucony Guide 13
Perfect for runners needing extra stability, Saucony Guide 13 might be the right fit for you. With structured support, these shoes guide your stride, keeping pronation in check. The cushioning is soft yet resilient, offering a smooth ride over various terrains.
They’re particularly beneficial for runners with flat feet or overpronation issues. The foot-hugging fit ensures comfort without compromising on performance. Whether you’re on a morning jog or a marathon quest, these shoes offer the support you need to go the distance.
11. Brooks Adrenaline GTS 21
Brooks Adrenaline GTS 21 offers the perfect blend of support and cushioning, ideal for those seeking a reliable running partner. These shoes are designed to adapt to various terrains, providing stability for both road and trail adventures.
The GuideRails support system helps maintain alignment, reducing the risk of injury. Their plush feel makes long runs enjoyable, while the breathable upper keeps feet cool. For a versatile option that delivers comfort and control, these shoes are a fantastic choice.
12. Mizuno Wave Rider 24
A favorite among runners who crave a responsive ride, Mizuno Wave Rider 24 might be exactly what you need. Their sleek design and smooth transitions make them well-suited for both speed and distance. The wave plate technology provides stability without sacrificing flexibility, resulting in a harmonious balance.
With cushioned support, these shoes are perfect for runners looking to enhance their performance. Whether you’re sprinting or pacing yourself, they offer the comfort and responsiveness needed to hit your stride with confidence.
13. New Balance Fresh Foam 1080v10
New Balance Fresh Foam 1080v10 is all about plush comfort. With a flexible design, these shoes adapt to your foot’s natural movements, providing a cushioned yet responsive ride. Ideal for long-distance runners, they reduce impact stress, making each step feel lighter.
The breathable upper ensures cool comfort, while the sleek design adds a modern touch. If you’re looking for a shoe that wraps your foot in a soft embrace while supporting your running goals, these are a top choice.
14. Asics Gel-Kayano 27
A go-to choice for overpronators, Asics Gel-Kayano 27 is renowned for its stability and support. With ample cushioning, they offer comfort for both short sprints and extended runs. The DuoMax support system ensures your foot stays aligned, reducing the risk of injury.
These shoes excel in providing a balanced ride, suitable for various intensities. Whether you’re on a treadmill or hitting the trails, they deliver the durability and comfort needed for consistent performance.
15. Altra Escalante 2.5
Altra Escalante 2.5 is perfect for runners who appreciate a natural feel. With a foot-shaped design, these shoes allow toes to spread naturally, enhancing comfort and balance. The flexible construction promotes a smooth stride, accommodating various running styles.
They’re lightweight yet supportive, ideal for both casual jogs and serious training sessions. Whether you’re navigating city streets or beach paths, these shoes offer the natural support needed to enjoy your run with ease.
16. Nike React Infinity Run Flyknit
Designed to keep runners moving with confidence, Nike React Infinity Run Flyknit will make you feel like you’re on top of the world. Featuring a supportive structure and ample cushioning, these shoes aim to reduce injury risk.
The Flyknit upper offers a snug fit, adapting to foot movements while providing breathability. Perfect for urban runners, they deliver a smooth ride on city pavements. With a focus on stability and comfort, these shoes are a great choice for those looking to enhance their running experience without compromising support.