If you’ve ever experienced that sharp, stabbing pain in your heel first thing in the morning, you already know—plantar fasciitis is no joke. And while stretching and rest can help, what you wear on your feet every day plays a massive role in healing—or hurting—your progress.
Some shoes quietly support your arches, cushion your steps, and align your stride—others? Not so much. From flimsy flats to worn-out sneakers, the wrong pair can make your pain worse without you even realizing it.
To help you step smarter, we’ve rounded up 7 shoes podiatrists actually recommend for plantar fasciitis relief, plus 7 styles they say to avoid at all costs. Because the best way to feel better might just start from the ground up.
1. Oofos Oomy Zen Sneaker
Experience unparalleled comfort with these sneakers, featuring proprietary Oofoam that absorbs 37% more impact than regular shoes. The arch support is high, ensuring your foot is cradled with every step, reducing stress on the tendons.
Thanks to its rocker sole, your gait will feel more natural and fluid. Ideal for those long strolls in the park, these sneakers provide ample room for your toes, preventing any unnecessary pinching. With a design focused on alleviating pressure on the foot bones, these shoes are a game-changer for plantar fasciitis sufferers.
2. Hoka Clifton 9
Step into the world of comfort with the Clifton 9, a shoe renowned for its support and breathability. Its lightweight design makes you feel like you’re floating, while the foam midsole ensures optimal shock absorption.
Approved by the American Podiatric Medical Association, this shoe is a trusted choice for those prioritizing foot health. It’s perfect for your daily jog or a casual day out. Feel the difference as the shoe molds to your foot, providing a snug yet airy fit that keeps the discomfort of plantar fasciitis at bay.
3. ASICS Gel-Kayano 28
ASICS Gel-Kayano 28 offers the perfect blend of support and cushioning. Known for its robust arch support and gel technology, this shoe helps reduce heel-strike impact.
This shoe is ideal for runners who need stability without sacrificing comfort. The breathable mesh upper keeps your feet cool, while the durable sole ensures longevity.
Whether you’re hitting the pavement or just walking around town, ASICS Gel-Kayano 28 provides the comfort needed to alleviate plantar fasciitis pain.
4. New Balance 990v5
New Balance 990v5 is a classic shoe celebrated for its support and style. With excellent arch support and cushioning, it helps relieve foot pain associated with plantar fasciitis.
The shoe’s ENCAP midsole technology provides a cushioned yet stable ride, making it a favorite among walkers and casual wearers.
Its timeless design and reliable comfort make the New Balance 990v5 a go-to option for those looking to ease their foot discomfort.
5. Vionic Walker Classic
Built with a podiatrist-designed orthotic footbed, the Vionic Walker Classic provides unmatched support and stability. This walking shoe cradles your arches, making daily strolls pain-free and enjoyable. Its durable construction ensures longevity, while the snug fit offers security with every step.
Ideal for those who experience frequent foot pain, this shoe promotes healthy foot alignment, reducing strain on the plantar fascia. Whether you’re hiking or window shopping, these shoes ensure a comfortable journey, turning mundane walks into pleasurable experiences.
6. Dansko Women’s Racquel Sandal
Enjoy a day at the beach with Dansko’s Racquel sandals, crafted for comfort and style. The springy midsole supports your arches, ensuring your feet remain elevated and stress-free. With Dansko’s Natural Arch technology, each step feels cushioned, providing relief from heel pain.
These sandals are perfect for a casual outing, offering a relaxed fit that doesn’t compromise on support. As you walk along the shore, feel the soft sand beneath your feet without the worry of discomfort, making these sandals an ideal choice for summer adventures.
7. Vionic Women’s Brea Sandal
Step into elegance with Vionic’s Brea sandal, offering a perfect blend of fashion and function. The soft toe post ensures comfort, while the deep heel cup promotes stability with every stride. Thanks to VIO MOTION Technology, the contoured arch support molds to your foot shape, providing personalized relief.
A stylish addition to any wardrobe, these sandals are ideal for both casual and dressy occasions. Whether you’re attending a garden party or enjoying a leisurely walk, these sandals promise to keep your feet happy and pain-free.
8. High Heels
While high heels might be a fashion staple, they can spell trouble for your feet. Regular use may lead to a tightening of the Achilles tendon, contributing to heel pain. The unnatural foot alignment they cause can lead to back issues and discomfort.
Despite their stylish appeal, high heels offer little in terms of support or cushioning, making them a poor choice for those with plantar fasciitis. For special occasions, consider more foot-friendly options like wedges or lower heels to maintain style without sacrificing comfort.
9. Flimsy Flip-Flops
Flip-flops, though convenient, often lack the support and cushioning your feet crave. Their thin soles do little to absorb shock, potentially causing heel pain and even tendonitis. While perfect for short walks on the beach, prolonged use can lead to discomfort, especially for those with plantar fasciitis.
Without the necessary arch support, these summer staples can exacerbate existing foot problems. If you love the ease of flip-flops, look for ones with arch support and thicker soles to keep your feet comfortable and protected.
10. Ballet Flats
Ballet flats might be every minimalist’s dream, but they offer minimal support to your feet. Their flat design can contribute to heel pain and exacerbate plantar fasciitis. Without proper cushioning or arch support, these shoes can also lead to knee, hip, or back issues over time.
Stylish and easy to pair with any outfit, they are best reserved for short outings. To keep your feet happy, consider adding insoles for extra support or opting for flats with built-in arch support, providing a better balance between style and comfort.
11. Platform Flip-Flops
Platform flip-flops may seem like a fun summer choice, but their flat soles can be a nightmare for plantar fasciitis sufferers. Without proper arch support, each step can increase tension in the foot.
The lack of cushioning in these flip-flops means your feet absorb more shock, potentially worsening existing pain. They’re best avoided if foot health is a priority.
While they may add a little height, the risks far outweigh the aesthetic appeal. Consider alternatives that offer adequate support and protect your feet from unnecessary strain.
12. Minimalist Running Shoes
Minimalist running shoes aim to mimic barefoot running, but they often fall short in supporting those with plantar fasciitis. Their thin soles provide little cushioning or arch support.
The intention of promoting natural movement doesn’t always align with the needs of pain-prone feet. Those suffering from plantar fasciitis might find that the lack of support exacerbates their symptoms.
Opting for shoes with more robust cushioning and support can make a world of difference. Leave the minimalist trend to those without foot issues.
13. Crocs
Known for their comfort, Crocs may not be the best choice for extended wear if you need arch support. While they offer a cushy feel, their design lacks the structured support needed for those with plantar fasciitis. Prolonged use might lead to foot fatigue and discomfort.
Perfect for quick trips or lounging around the house, these shoes should be worn sparingly if you’re dealing with foot pain. To enjoy the comfort of Crocs without the drawbacks, consider models with enhanced arch support or use orthotic inserts.
14. Flat Sandals Without Arch Support
Flat sandals may scream summer chic, but their lack of arch support can lead to instability and increased foot pain. With little shock absorption, these sandals can exacerbate symptoms of plantar fasciitis. Ideal for a quick stroll along the beach, they fall short for longer walks.
If you adore flat sandals, look for styles with arch support and cushioned soles to ensure your feet remain happy and healthy. Pair them with a cute sundress for a stylish yet sensible summer look.