Let’s be honest—once you hit 40, your feet stop putting up with bad shoes. Whether it’s plantar fasciitis, bunions, or just a growing intolerance for zero support, foot health becomes non-negotiable—but that doesn’t mean giving up on style.
The good news? Today’s best shoes manage to check all the boxes: comfort, arch support, smart design, and yes—actual style. We’ve rounded up 6 game-changing pairs that podiatrists and fashion editors alike swear by, whether you’re walking miles at work or running errands on the weekend.
And because we’ve learned a few lessons the hard way, we’re also sharing 6 shoe types that tend to make things worse—the ones your feet quietly dread. Your shoes should support your stride, not sabotage it. Here’s what to wear (and what to avoid) after 40.
1. Hoka Clifton 9
With unparalleled cushioning, the Hoka Clifton 9 is a favorite for those grappling with plantar fasciitis and heel pain. Its cushioned foam midsole doesn’t just offer comfort; it absorbs shock effectively. This design has earned it the American Podiatric Medical Association Seal of Acceptance, marking it as a footwear that genuinely promotes foot health.
Imagine the relief when each step feels like walking on clouds! The Clifton 9 is suitable for all-day wear, making it a stellar choice for those who are always on their feet. Embrace comfort without compromising on style.
2. Brooks Ghost 16
In the world of running shoes, the Brooks Ghost 16 stands out for its unparalleled comfort and support. With soft, nitrogen-infused foam cushioning, these shoes are perfect for flat feet and those prone to overpronation.
Lightweight yet sturdy, they provide much-needed relief during long periods of standing or walking. Endorsed by the American Podiatric Medical Association, they support not just the feet but your entire lifestyle. Whether you’re taking a stroll in the park or running errands, these shoes make sure each step is a pleasure.
3. Vionic Tide II Sandals
Summer calls for sandals, but not just any pair will do when you need support. Vionic Tide II Sandals are crafted for those in need of arch support and stability. Designed with orthotic-grade support, they are a step above traditional flip-flops.
Feel the difference as your feet enjoy the stability and cushioning they require. Perfect for strolls along the beach or casual outings, these sandals prove that supportive footwear can also be stylish. Discover the joy of carefree summer days without sacrificing comfort or health.
4. Oofos Ooriginal Sandals
Recovery and comfort are at the forefront with Oofos Ooriginal Sandals. Their proprietary Oofoam absorbs 37% more impact than traditional footwear, reducing foot fatigue significantly. Imagine walking and feeling less stress on your feet and joints.
These sandals are not just about recovery; they’re a lifestyle choice for those who value their foot health. Perfect for post-exercise relaxation or all-day comfort, they redefine what a sandal can be. Enjoy the freedom to move without the worry of foot fatigue holding you back.
5. New Balance 990v6
For daily comfort and support, look no further than the New Balance 990v6. These sneakers offer excellent cushioning and shock absorption, making them ideal for various foot conditions. Whether you are running errands or going for a leisurely walk, these shoes have got your back—or feet, rather.
With a design that caters to different foot types, it’s like having a custom-fit shoe off the shelf. Known for their durability and classic style, they are a timeless addition to any wardrobe. Walk comfortably, and walk confidently.
6. Orthofeet Wander Hands-Free Leather Sneakers
Imagine shoes that are not only supportive but also easy to wear. Enter the Orthofeet Wander Hands-Free Leather Sneakers. These innovative slip-ons provide exceptional arch support and cushioning, making them a boon for those with foot pain or mobility issues.
The hands-free design means no more struggling with laces, offering convenience and comfort in one package. Whether for casual wear or light physical activities, these sneakers are designed to make your life easier. Experience the joy of footwear that truly understands your needs.
7. High Heels (Over 2 Inches)
While high heels are a staple in many wardrobes, they can be the root of numerous foot issues. Regularly wearing heels over 2 inches can lead to foot pain, bunions, and even musculoskeletal problems. Despite their chic appearance, the damage they can cause often outweighs the style benefits.
It’s crucial to weigh the risks, especially as we age and our feet become more susceptible to stress. Consider reserving your heels for special occasions and opting for more supportive options for daily wear. Love your feet as much as your fashion!
8. Flip-Flops
Flip-flops might scream summer and relaxation, but they offer little in terms of foot support. Their lack of arch support and cushioning can lead to heel pain and other foot problems, especially for those with existing issues.
While they are convenient for short strolls, relying on them for extended periods can exacerbate foot discomfort. It’s wise to choose footwear that provides adequate support, even during relaxed outings. Your feet deserve more than just a thin layer of foam. Make smart choices for a pain-free summer.
9. Ballet Flats Without Support
Ballet flats often captivate with their simplicity and elegance, yet they fall short in providing necessary foot support. With thin soles and a lack of arch support, these shoes can lead to foot fatigue and worsen pre-existing conditions.
Despite their stylish allure, wearing them for prolonged periods might not be the best choice for your foot health. Consider alternatives that offer both style and support, ensuring comfort with every step. Remember, elegance doesn’t have to come at the cost of well-being. Choose wisely to protect your feet.
10. Pointy-Toed Shoes
Pointy-toed shoes might add sophistication to your outfit, but they often come at a cost. The tight fit around the toes can cause or worsen bunions and hammertoes, leading to discomfort and potential long-term issues.
While they might be suitable for occasional wear, making them a daily staple is not advised. It’s essential to give your feet ample room to breathe and move naturally. Consider balancing your wardrobe with footwear options that prioritize both style and health, ensuring your feet are as happy as they are fashionable.
11. Platform Shoes Without Flexibility
Platform shoes may elevate your style, but their rigid soles can pose problems for foot health. Lacking flexibility, they impede natural foot movement, leading to discomfort over time. While they might offer a trendy look, the lack of support can outweigh the fashion benefits.
It’s important to find a balance between style and functionality, ensuring your footwear allows for natural foot dynamics. Consider platforms with more flexible soles to preserve foot comfort and health. Fashion doesn’t have to be a pain—literally or figuratively!
12. Backless Shoes (e.g., Mules)
Backless shoes, such as mules, offer a chic and breezy style but often compromise on support. The lack of heel support can lead to instability, increasing the risk of slips and falls. While they might be perfect for a quick, stylish outing, relying on them for everyday wear can be detrimental to foot health.
It’s wise to keep them for special occasions and opt for more supportive options for daily activities. Your feet will thank you for choosing stability over fleeting style. Prioritize comfort without sacrificing elegance.