In the gym, your shoes do more than just complete the look—they set the foundation for every rep, sprint, and stride. Whether you’re powering through a lift, hitting a treadmill interval, or tackling a HIIT circuit, the right pair of trainers can make a world of difference in performance, comfort, and injury prevention.
But with so many sneaker options flooding the market each season, how do you separate the game-changers from the gimmicks? We tapped into the latest advice from fitness pros and 2025’s top-rated gear guides to bring you 10 gym shoes trainers actually swear by—the pairs that support your every move and go the distance.
And just as important, we’re calling out 5 shoes they’d never recommend, no matter how stylish or trendy they may look. Because when it comes to crushing your goals, the last thing you need is a shoe that holds you back.
1. Nike Metcon 9
For those craving versatility and stability in their workout footwear, look no further than the Nike Metcon 9. These shoes are celebrated by trainers everywhere for their superior performance in weightlifting, CrossFit, and HIIT workouts. The design caters to athletes looking for a shoe that can transition seamlessly between exercises.
Many appreciate the snug fit that offers exceptional support, ensuring that every movement is both comfortable and controlled. The Metcon 9’s durable construction withstands the rigors of intense sessions, allowing wearers to push their limits confidently.
Its aesthetic appeal is an added bonus, making it a favorite choice for gym-goers.
2. Reebok Nano X5
Strength training enthusiasts swear by the Reebok Nano X5 for its robust design and exceptional comfort. These shoes feature a stable base, providing the much-needed support for heavy lifting and dynamic movements in cross-training environments. The Nano X5’s build ensures that every workout session is as effective as possible.
Additionally, its breathable material keeps feet cool, even during the most grueling routines. The wide toe box is a standout feature, allowing natural foot movement and reducing the risk of blisters.
Overall, the Reebok Nano X5 combines functionality with style, making it an indispensable gym companion.
3. Hoka Kawana 2
If cardio sessions are your jam, the Hoka Kawana 2 is your new best friend. These shoes blend cushioning with support, perfect for dynamic movements and extended cardio workouts. Their lightweight design ensures that your feet won’t feel burdened as you stride through miles.
The Kawana 2’s unique sole construction provides excellent shock absorption, protecting your joints from unnecessary strain. This makes it a top pick among trainers for those looking to enhance their cardiovascular fitness.
With its sleek look and reliable performance, the Hoka Kawana 2 stands out as both functional and fashionable.
4. NOBULL Outwork Edge Series
Embrace the minimalist design with the NOBULL Outwork Edge Series, a shoe that’s making waves in the CrossFit community. Its durable construction is tailored for athletes who demand resilience and reliability in their footwear. The simplicity of the design hides an impressive robustness that can tackle any WOD.
The Outwork Edge Series offers a snug fit, ensuring stability even during explosive movements. This shoe is a testament to how less can indeed be more.
Whether you’re lifting, jumping, or running, these shoes are designed to endure the toughest challenges while looking effortlessly stylish.
5. TYR CXT-1 Trainers
For those serious about weightlifting, the TYR CXT-1 Trainers offer unmatched stability and support. These shoes are specially designed for lifting routines, featuring a firm base that enhances your connection to the ground, crucial for hefty lifts.
The CXT-1 is crafted with premium materials that not only withstand wear and tear but also provide a comfortable fit throughout your session. It’s no wonder trainers highly recommend them for anyone looking to maximize their lifting potential.
With a sleek design, these trainers are both effective in function and appealing in style.
6. Lululemon Chargefeel
Versatility is the name of the game with Lululemon’s Chargefeel shoes. Ideal for those who enjoy mixing up their workout routines, these shoes offer the comfort and support needed for a wide range of activities. The Chargefeel’s adaptive cushioning adjusts to each stride, ensuring comfort no matter the movement.
The breathable design keeps your feet fresh, even during intense sessions. Trainers praise its all-around performance, making it a staple in many gym bags.
Stylish and functional, these shoes are a must-have for those who refuse to be confined to a single workout style.
7. Brooks Ghost 16
For runners and gym enthusiasts alike, the Brooks Ghost 16 stands out with its superior cushioning and support. These shoes are crafted for comfort, making them a top choice for those who spend time both on the treadmill and in the gym. The Ghost 16’s design ensures a smooth transition with every step.
Its plush feel doesn’t compromise on support, providing stability for a range of activities. Trainers often recommend them for their durability and reliability.
Whether you’re pounding the pavement or hitting the gym, the Brooks Ghost 16 meets all your needs with style.
8. On Cloud 5
Lightweight and stylish, the On Cloud 5 shoes are perfect for everyday wear and light workouts. Their design is a blend of comfort and fashion, appealing to those who appreciate a shoe that transitions seamlessly from the gym to the streets.
The Cloud 5’s cushioning provides just the right amount of support for light exercises, making them a favorite for casual gym-goers. These shoes embody the phrase “less is more” with their sleek profile.
Trainers recommend them for their versatility and chic look, suitable for both workouts and city strolls.
9. Under Armour TriBase Reign 4
For those who prioritize stability during lifts, the Under Armour TriBase Reign 4 is a game-changer. These shoes feature a low-to-the-ground design, enhancing your connection to the floor for better control during workouts. The TriBase technology ensures maximum flexibility and grip.
This shoe is particularly favored for functional training, offering the support needed for various exercises. Its durable construction can withstand the toughest routines.
Trainers trust the TriBase Reign 4 for its performance and reliability, making it a key player in any athlete’s footwear collection.
10. Inov-8 F-Lite G 300
Agility-focused workouts demand footwear that can keep up, and the Inov-8 F-Lite G 300 delivers. These shoes are known for their flexibility and support, crafted to enhance performance during fast-paced exercises. The design of the F-Lite G 300 ensures a secure fit that adapts to your foot’s movement.
With its robust build, this shoe offers the durability needed for intense training sessions. Trainers often recommend them to those focused on speed and agility.
Whether on the track or in the gym, these shoes help you push your limits while staying comfortable.
11. Slip-On Sneakers Without Laces
While slip-on sneakers offer convenience, they often lack the necessary support and stability for dynamic gym activities. This makes them a less-than-ideal choice for workouts that require swift movements and agility.
The absence of laces means a less secure fit, increasing the risk of injury during exercise. Without adequate support, your feet are left vulnerable, affecting performance and safety.
Trainers generally advise against using slip-on sneakers for gym sessions, suggesting more structured footwear to ensure both comfort and protection during workouts.
12. Old or Worn-Out Athletic Shoes
Holding onto old athletic shoes might seem economical, but it compromises performance and safety. As cushioning and support deteriorate, these shoes become less effective, potentially leading to discomfort and injury.
Worn-out footwear can cause strain on your joints and muscles, making workouts less enjoyable and more hazardous. Trainers emphasize the importance of replacing athletic shoes regularly to maintain optimal performance.
Quality over quantity is key—invest in a new pair to keep your feet happy and healthy during exercises.
13. Shoes with Narrow Toe Boxes
Shoes with narrow toe boxes may look sleek, but they can cause significant discomfort during workouts. The restricted space can lead to cramping and blisters, hindering natural foot movement and affecting overall performance.
Trainers often see athletes struggling with these issues, emphasizing the importance of a roomy fit to accommodate foot expansion during exercise. Choosing shoes with ample toe room is crucial for a comfortable and effective workout.
Avoid narrow toe boxes to ensure your feet have the freedom to move and breathe, enhancing both comfort and athletic performance.
14. Overly Cushioned Running Shoes for Lifting
While cushioning is great for running, it can be detrimental during weightlifting exercises. Overly cushioned running shoes often compromise stability, making it harder to maintain a firm stance during lifts. This can lead to decreased performance and increased risk of injury.
Trainers recommend opting for footwear with a flatter, more stable base when engaging in weight training. The right shoes make a significant difference in executing lifts safely and effectively.
Reserve cushioned shoes for running, and choose a more suitable pair for lifting to ensure optimal performance and safety.
15. Fashion Sneakers Not Designed for Training
Fashion sneakers may look great on the street, but they fall short in the gym. These shoes often lack the structural support and durability needed for rigorous workouts, leading to potential foot issues and discomfort.
The stylish design usually compromises functionality, making them unsuitable for exercises that require stability and grip. Trainers advise against using fashion sneakers for training, recommending footwear designed specifically for gym activities.
Save your fashion-forward shoes for casual outings, and invest in a pair that supports your fitness goals effectively.