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Are Vans Bad For Your Feet? Here’s All The Tea

Are Vans Bad For Your Feet? Here’s All The Tea

Considering how popular these shoes have become, it comes as no surprise that people are still obsessed with them. But are Vans bad for your feet?

Things that get a lot of praise usually cause some controversy, too, especially from people who don’t agree with the majority. That’s the case with Vans shoes, as well.

Opinions are divided when it comes to whether or not they’re bad for your feet. While some people praise them for their comfort, others state they cause foot issues. Since everyone’s feet are different, there is no definite answer.

Wearing shoes that provide good support and plenty of comfort is crucial for your health. Wearing shoes that are not right for you can bring you years of back pain and foot problems. When we’re young, we ignore most discomfort if the shoes are cute enough for us to wear.

The “aesthetics over health” phase can turn for the worse when you start experiencing pain, or you start noticing some changes in your body. Because of that, it’s important to pay attention to what kind of shoes you’re wearing on a day-to-day basis, and if there’s any way you can improve your habits.

Although it’s up to individual experiences and preferences, there are still some things to consider when it comes to whether or not Vans are bad for your feet. Since they’re one of the most popular shoes at the moment, let’s explore what they offer and whether they are really as bad as some people believe.

What kind of Vans you’re wearing matters

Are Vans Bad For Your Feet? Here's All The Tea

When people think of Vans, they usually think of a specific shoe, not a brand. Although they’re mostly known for their classic models, Vans offer a wide range of shoes that come in different styles.

Because of that, you shouldn’t label the whole brand as “bad” just because you’ve had issues with one model of the shoes they offer.

When asking the question “Are Vans bad for your feet?”, it’s important to remember that different models bring different things to the table. Some of them might suit you, while others might give you feet problems.

Since Vans offers so many shoe options, it’s highly likely that you’ll find a pair that won’t be so bad for your feet. They’re a big brand with a loyal following, and they make sure that everyone’s able to find a model that meets their needs.

So, if your Vans are causing you foot problems, but you’re still a big fan of the brand, it’s okay. There’s still hope. You just have to dig a little deeper into their offer and find a pair that will fall in love with the comfort, not just the aesthetic of their shoes.

After all, there’s a reason why they’re so loved by many, and we’re certain you’ll find a pair for you.

Vans with flat soles

Most people often raise questions such as “Are Vans bad for your feet?” because they’re associated with flat soles. Many connect this type of shoe with discomfort because they usually lack the support that your feet need, especially if you wear them all day long.

However, a lot of shoes have flat soles, and it’s not something that people stay away from. Converse, for example, is another huge brand when it comes to footwear, and its classic shoes offer the same type of sole. It seems like flat shoes are gaining a lot of popularity, despite the mixed opinions about the comfort they offer.

Nevertheless, if you’d still like to avoid wearing shoes with flat soles, Vans offers models that don’t have them. Yes, the most popular ones do have flat soles, but designers over at Vans listen to their customers, so they’ve decided to accommodate everyone’s needs.

Over the years, Vans has come out with a range of new styles. Some of them even include waterproof and business casual options, and they all bring different things to the table.

If you have issues with flat soles, adding some custom arch support using insoles is always a good idea. That way, you can wear the Vans you love so much, without it negatively affecting your feet.

Are Vans bad for your feet because they lack arch support?

Are Vans Bad For Your Feet? Here's All The Tea

Their most popular shoes are really sleek and offer minimal support for your arch. People with flat feet adore them because of this.

However, if you’re someone who absolutely needs arch support in their feet, wearing Vans shoes might not be the best idea. In general, shoes with good arch support are much better for keeping your feet healthy and safe.

This lack of arch support is usually the main reason why wearing Vans can hurt. On top of that, people with wide feet might find Vans shoes too narrow, which causes pain and discomfort. On the other hand, their thin soles can also lead to foot pain if you wear them for a long time.

Since Vans shoes are made out of soft material that adapts to your feet, they’ll mold to suit you over time. On top of that, they have a waffle-sole design that provides a good grip, making them much more supportive and comfortable.

So, even without arch support, Vans shoes don’t cause much discomfort because they mold to your feet over time. However, if you plan on wearing them the whole day through, we recommend adding insoles that offer custom arch support.

Some pros and cons of wearing Vans

After we’ve listed some potential reasons that could help you figure out if Vans are bad for your feet, we believe it’s a good idea to list some of their pros and cons. That way, you can see some good things they bring to the table, and what are some bad ones.

After all, you’ll be the one wearing them, so it’s up to you to decide whether or not they’re the right fit for you. We’re here to help you make that decision, so let’s dive right in.

Pros of Vans shoes

There must be a good reason why Vans shoes are so popular, right? Well, there is. These shoes offer a wide variety of designs and colors that give everyone a chance to find something they like. On top of that, they have a level of style options that now allows them to branch out from their old-school, skater look.

Today, along with the standard skater footwear, you can also find more versatile designs. They’ve formed partnerships with Supreme and North Face, which gave them an additional boost.

They’re durable and long-lasting, and they offer an affordable approach to trendy footwear. Both men and women can enjoy their trademark slip-ons, as well as their low-tops and high-tops.

The popular waffling at the bottom of their shoes provides good traction for those who spend their day skating or running around town. If you spend most of your days on foot, their ComfyCush line offers arch support and more padding.

Since they’re originally designed for skaters, most Vans shoes are pretty durable. With regular cleaning and moderate use, they can last you for one to two years.

Cons of Vans shoes

Of course, no matter how popular they are, even Vans shoes have some cons. For example, their most popular models have really thin insoles. That means they provide minimal arch support and can cause foot pain after a certain period of time.

If you’re not willing to pay more money for their line that offers more comfortable models, don’t be surprised if your feet start hurting after a couple of hours of wearing your Vans.

Although they conform to your foot after some time, their classic models aren’t the best idea for people with flat feet. If you’re one of them and you absolutely love Vans sneakers, we recommend you check out their models that offer more padding.

Although they’re a bit pricier, you’ll be doing a good thing for your future self.

Why are Vans getting so much criticism?

Are Vans Bad For Your Feet? Here's All The Tea

Vans shoes are extremely popular, so it comes as no surprise that a lot of people talk about them. With fame comes a bit of criticism here and there, but their growing popularity serves as proof that it doesn’t affect them that much.

No one claims that Vans sneakers are the greatest invention made for people with foot issues, or that they could solve all their problems. They don’t bring a lot of medical advantages, and their lack of arch support and padding is probably the main reason why people believe that Vans are bad for your feet.

Most of us wear shoes that offer the same kind of support, comfort, and grip. Vans are a great choice for those who don’t want to spend a lot of money on clothes and shoes, but still like to stay fashionable.

So, do Vans get criticized simply because they’re popular? No. Most people who criticize this type of sneakers usually can’t find the right fit for them and their needs. If you’re someone who spends days on their feet, a good pair of sports footwear would be a much better option than flat-sole shoes.


So, are Vans bad for your feet? There’s no definite answer. It’s unfair to label a whole brand as “bad” just because of your own preferences and needs. At the end of the day, everyone has different needs and preferences, and we’re all allowed to create our own opinions on things that are trendy today.

Do Vans offer the greatest medical advantages for your feet? No, they don’t. Far from it, actually; they were never designed to provide that. If you plan on wearing your Vans to work where you spend most of the day on your feet, we’ll agree that they will be bad for your feet.

However, if you’ve decided to purchase a pair simply because you like to stay fashionable and they go well with pretty much every outfit, we fully support it. Wearing them in moderation will cause no harm to you or your feet, and you can treat yourself to a nice pair of Vans that we all love.