What To Expect After Peroneal Tendon Surgery And How To Recover From It
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The peroneal tendons are found in the lower leg around the peroneal muscle and they are in place to keep the ankle from bending too much in an inward motion. When it comes to sports or excessive walking, these muscles tend to become weaker and this will place a ton of stress on the tendons. As the tendons are overworked, they eventually give in and this could lead to some serious complications and even a few tears.
While the surgery is quite painful, the recovery process is one of the most daunting and you will need to focus on doing it correctly if you would like to have them heal up faster. Depending on the severity of the injury and the pain, new tendon tissue might need to be taken from the leg, but generally, they are simply attached and you will need to focus on the recovery process.
We have decided to consult a couple of medical professionals to find out exactly what pain you should be dealing with and how you should go about the recovery process the correct way.
How to Deal With the Recovery Process
1. Listen to your doctor
The doctor or medical professional will be your best advisor when it comes to dealing with this type of pain and problems. Most doctors will ask you to refrain from putting weight on the ankle for up to one week, but this could be extended depending on the significance of the tear. Crutches are generally provided as well and this will be your method of walking and you will need to use them instead of placing weight on the foot.
2. Wear the prescribed cast
The cast can be the most irritating thing to use and wear, but it is also something that you should consider wearing for your own protection. The cast is generally provided by the surgeon and this can be tailored to the specifics of your foot and your injury. The average time recommended for one to wear a cast will be 4 weeks, but this could also differ depending on the severity of the injury.
3. Control the swelling
Swelling is one of the main problems that you will need to deal with and it will be severe for the first couple of weeks. However, swelling can possibly delay the recovery process and this could also cause you more pain.
To reduce the swelling, you will need to keep the foot elevated and the blood from reaching the area too much. Once the cast is off, controlling the swelling can be somewhat easier and you will only need to alternate the foot between ice and lukewarm water. This can be done in 20-minute increments. The surgeon should also prescribe some type of drug to help deal with the swelling.
4. Invest in a decent walking boot
The walking boot might not be one of the best options when it comes to fashion, but it certainly does help somewhat with the recovery process. The walking boot is designed to help stabilize the foot and take off some of the pressure you will need to deal with. The walking boot should be used as directed by your medical professional advisor and used as prescribed. Additionally, you should also keep in mind the amount of pressure placed on the foot.
No one loves rehab, but it is something you need to go through. Once the foot has started the healing process, the muscles will still be weak. The next step will be to strengthen the muscles in order for you to use them again. Rehab exercises can be prescribed by your physiotherapist, but doing them under supervision is important for the first couple of times.
After you have mastered the motion of these exercises, they can be performed at home and you will be able to do them without hesitation and have the foot healed up. It is important to follow the exercise routine for the exact period of time to ensure adequate healing and to ensure the muscles have been correctly strengthened for you to use them freely.
6. Stay away from vigorous exercise for a while
Since the tearing of these tendons is generally related to sports, you should refrain from doing vigorous sports soon after having the surgery. The average recommendation will be around 6 months, but this could even be for the rest of your life depending on the severity of the injury.
Once you feel comfortable with attempting these exercises, you could slowly start including yourself in them. This should be done under the supervision of your physiotherapist to ensure that you are comfortable and ready and to keep you from aggravating the injury if it has not yet fully healed.
7. Invest in a better shoe
Last but certainly not least, you will need to try to avoid this injury from happening again. One of the best ways to go about doing this is to avoid having shoes that could potentially aggravate the injury and cause you some pain.
When it comes to sports shoes for peroneal tendonitis, you will need to invest in something comfortable and easy to wear with the necessary support and protection to keep you from aggravating the injury
While we all know this injury can be quite painful and the surgery will set you back a while, with these tips, you should be back to normal at the soonest possible time. We would like to recommend following them to the letter or rather avoiding them by strengthening the muscles and investing in the right footwear to keep you protected.
We would like to thank you for reading this article and we would also like to encourage you to share your thoughts on this injury and let us know how you have dealt with it if you have ever had the surgery. Also, let us know in the comment section if you think we might have missed any additional tips. Learn more the best shoes to wear after foot surgery