A Complete Guide to the Types of Running Shoes





NIKE Men's Revolution 4 Running Shoe

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Nike Women's Air Zoom Pegasus 34 Running Shoe

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adidas Originals Men's NMD_R1 STLT PK Running Shoe

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adidas Women's Edge Lux W Running Shoe

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Everybody knows that there are many different types of running shoes. You have the more classic ones like Nike and Adidas, as well as more recent companies like Asics or New Balance.

However, what many people are not aware of is, besides fit and style, there are three larger types of running shoes as well.

When trying to find the right shoe for you, you first have to know what you want out of your footwear.

Do you want something that prioritizes comfort?

Or perhaps a shoe that is all about arch support and control?

Such questions are important, and knowing how to answer them will help you find the exact types of running shoes you need.

The Benefits of Maximum Support Shoes

The first category is maximum support running shoes. This style is a great choice for runners. This style is for you if you want to make sure that your feet are extremely well protected in all different environments.

If your feet collapse inwards while running, you’ll need anti-pronation shoes to avoid getting injured.

Maximum support shoes are designed to stop pronation. Regardless, they are also particularly good at supporting all parts of the foot equally. In that way, they work to reduce stress.

And they also absorb any extra shocks you may suffer while on a jog or race.

This category is perfect for anyone who runs on tough terrain. Or if you have muscle or bone issues. They offer a wide range of features. One of the most important is medial posts.

Medial posts are high-density materials put on the inner side of the midsole. This prevents it from collapsing when the heel turns or shifts. This ensures your foot does not take any extra pressure from the constant pounding.

Another feature these shoes have is a carbon rubber outer sole as well as a straight last. These two are important for extra stability and help provide maximum ground contact throughout the shoe.

Though all shoes come with some type of support, that is the focus of this category.

Even beyond the above features, you can also find additional upgrades, including dual density midsoles, roll bars, and foot brides – anything to make sure that your runs are as smooth as possible.

The Pros of Stable Running Shoes

Moving on from support, the next shoe style is stability. These models work to blend numerous cushioning and support features together to give a sleek, hybrid design.

Stability shoes are perfect for runners who experience mild-to-moderate overpronation. As a result, they sit in the middle ground halfway between maximum support shoes and ultra-light models.

That allows them to offer excellent foot support without being as heavy as some of the maximum brands.

Some stability shoes can also come with a firm post that works to reinforce the arch side of each midsole. The models are typically built on straight or semi-curved lasts. This gives them the maximum amount of ground contact stability.

These shoes are often the best choice for anyone who wants protection without carrying around too much weight. It is the most popular training shoe category for that reason

Cushioned Running Shoes for Great Support

Cushioned footwear is the third and final major running shoe category we are covering.

Stability and maximum support shoes add extra support to your feet. Cushioned footwear leans more towards comfort.

They still provide many of the great running features you will find in other shoes. In addition, they also have an extra padding across the sole.

Cushioned footwear works by using enhanced shock dispersion in its midsole and outsole design. There is a range of different cushion types, and each of them brings something unique to the heel and forefoot areas.

Such models are great for runners who easily get sores or who want more support in rough areas.

These shoes are typically some of the lightest models, and they often come with no motion control features. The style sets itself apart with a curved or semi-curved last that generates faster movement and a soft under-foot.

This helps bring in extra support and is fantastic for people with a neutral foot type who need more weight.

The Importance of Choosing the Correct Types of Running Shoes

There are many types of running shoes, and picking the correct ones can be confusing. However, before you even begin to delve into the nuances that come with each model or brand, you first have to make sure you’re looking at the right category.

There is no reason to spend a lot of time going over shoes and then figuring out they aren’t going to fit your lifestyle.

Do your research first, understand each category, and then move forward into more details. All three of these styles bring something different to your run. It is up to you to decide what you need.

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